Chest tris traps
Incline 7 sets, 1 heavy set at 275 for 2 reps
Decline 5 sets, cable crossovers (focusing on lower chest) 5 sets, 4 sets pull overs
Close grip bench 5 sets, heavy set 185 for 6 reps
Press downs 4 sets, overhead extensions 4 sets, skull crushers 4 sets, dips 4 sets
Shrugs for 9 sets various weights reps between 10 and 30
Abs…
Progress 1 week in… maybe a few small changes
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Macros for the day
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