Approved Log Euro-Pharmacies' products LOG (the best or nothing)

[ballin2504]

Food looks phenomenal

 

[Phill]

I scheduled a "body analyzer" for Wednesday evening.
like all body analyzers, it should give the amount of bf, water, lean mass, etc.
I know that these machines, however expensive, are just an indication and have a good margin of error, but ... we make them go well, on the other hand they are used by doctors and nutritionists.

Bets on my BF are accepted.
what do you say? what will be the %?

 

[Phill]

 

[RealQuadzilla40]

View attachment 4500View attachment 4501

@Phill top 3 regional winner just back alone

 

[2Thick]

the back is POWER top

 

[e2]

g2g log phil I'm watching

 

[StevenDarwinMD]

APPROVED LOG

APPROVED SOURCE - PLS (PuritySourceLabs)

 

[Ulter]

great log team

 

[QuadSweep]

team PSL the best of the best

 

[ROIDDERS]

back is winning

 

[CEO]

bros good update

 

[MONSTRO]

respect for your lgo

 

[Mobster]

Good back shape

 

[Phill]

eat clean and you stay lean

 

[25homes]

you doing this right Phil respect

 

[Tiger Salman Khan]

eating clean is always a good idea............

 

[Phill]

As promised today I did a body weight analysis.

I translate for you
in brackets the suggested optimal values:

total water 53% (57-60%)
intracellular water 45% (51-54%)
extracellular water 55% (46-49%)
water retention 65 (<20)

fat mass BF 22% (15-20%)
lean mass 78% (75-80%)
muscle mass 45% (35-40%)
muscle tone 70 (>65)

basal metabolic rate 1563 kcal


in addition to the very high bf (but wrong in my opinion) I have a problem with water retention and low intracellular water.

What do you recommend for optimal hydration?

 

[ballin2504]

Back looking wide

 

[Phill]

I wish you all a good appetite

 

[Phill]

Some weird food for ya...and fuck the scale and 22% bf...I ate it all