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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Euro-Pharmacies' products LOG (the best or nothing)

I'll prepare it here, how long will I be able to keep it closed?

IMG_20231026_084246927_HDR.jpg
 
I'll keep it short for you.
I was bitten by a dog.
the left hand is out of action.
Upper body training, other than some abs and maybe some shoulder machines is out for at least a couple of weeks.
I will take advantage of this to train my lower body better.

And I also take the opportunity to use these
tb500 and bcp-157
Let's try to recover quickly



IMG_20231028_101021472_HDR.jpg
 
forced training change.

Monday and Thursday: full legs
Tuesday and Friday: upper body. obviously I can't train everything, but I can use certain machines.
chest, shoulders and triceps
Wednesday and Saturday: abs - rest day
God didn't even work on Sunday :D

cibo.jpg
log.jpg
 
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