starboy V.I.P. Moderator Oct 9, 2024 #1,661 Phill said: not the best photo I've taken, but that's it for today View attachment 14821 Click to expand... the real deal man
Phill said: not the best photo I've taken, but that's it for today View attachment 14821 Click to expand... the real deal man
sambee38 V.I.P. Moderator Gold Red Oct 9, 2024 #1,663 your protein looks amazing you know how to cook
RoySimpson V.I.P. Moderator Oct 10, 2024 #1,672 Phill said: not the best photo I've taken, but that's it for today View attachment 14821 Click to expand... @Phill looking lean bro!
Phill said: not the best photo I've taken, but that's it for today View attachment 14821 Click to expand... @Phill looking lean bro!
Phill V.I.P. Gold Oct 16, 2024 #1,679 LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT LGS EXTENSION 4X15-20 WALKING LUNGES 4X15-20 STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES
LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT LGS EXTENSION 4X15-20 WALKING LUNGES 4X15-20 STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES
starboy V.I.P. Moderator Oct 17, 2024 #1,680 Phill said: Today is leg day. Focus on quads View attachment 15257 Click to expand... winner level quads WOW
Phill said: Today is leg day. Focus on quads View attachment 15257 Click to expand... winner level quads WOW