Approved Log First cycle Trt log

[25homes]

you are too young imo I would run a SARMS cycle

 

[Bark666]

you are too young imo I would run a SARMS cycle

I know I’m young but my levels have been this way for a long time i don’t drink I don’t smoke Iv never really eaten terribly I get plenty of sleep ect. Some people just have a deficiency

 

[Tiger Salman Khan]

Welcome to anabolex dude.........keep us updated with your progress..............

 

[starboy]

I know I’m young but my levels have been this way for a long time i don’t drink I don’t smoke Iv never really eaten terribly I get plenty of sleep ect. Some people just have a deficiency

@Bark666 start the TRT log and start adding details dont worry about explaining we all behind you

 

[Bark666]

Log

Sleep

12am to 7 am



Diet

1 gallon of water throughout the day

12pm 3 egg and cheese omelette with patatos

5 pm c4 energy drink with a muscle milk protein shake and a quest bar

7pm 1/2 pound of grilled sirloin from the grill



Training

Wensday may 3rd

Start off 15 min on the Treadmill 15 incline 3.5 mph

Superset between the torso rotator at 170 4 sets of 12 with a 4 second retract

4 sets of 12 with a 4 second retract on the abdominal press at 130 pounds

4 sets 10 on crunches

Preacher curls 4 sets of 10 with 4 second retract at 100 pounds

Tricep extensions 4 sets of 10 with 4 second retracts at 100 pounds

 

[ballin2504]

Keep after it. Consistency is key

 

[GHgut4life]

Log

Sleep

12am to 7 am



Diet

1 gallon of water throughout the day

12pm 3 egg and cheese omelette with patatos

5 pm c4 energy drink with a muscle milk protein shake and a quest bar

7pm 1/2 pound of grilled sirloin from the grill



Training

Wensday may 3rd

Start off 15 min on the Treadmill 15 incline 3.5 mph

Superset between the torso rotator at 170 4 sets of 12 with a 4 second retract

4 sets of 12 with a 4 second retract on the abdominal press at 130 pounds

4 sets 10 on crunches

Preacher curls 4 sets of 10 with 4 second retract at 100 pounds

Tricep extensions 4 sets of 10 with 4 second retracts at 100 pounds

@Bark666 change potato to oatmeal can you?

 

[Topps_Baseball88]

Time to grind and get it done, change starts from within... how badly do u want it ?

 

[Bark666]

Thursday may 4th
Sleep

1am to 8am

Pinned 100mg of test

1mg if arimidex

Diet

1 gallon of water throughout the day

9am sirloin stake left over

12pm stake tips with mashed patatos n rice

5pm mm protein shake quest bar n c4 energy drink



Training

Thursday may 4th

Start off 10 min treadmill incline 15 at 3.5 mph

Machine rows 4 sets of 12 with a 4 second retract at 115 pounds

Machine lat pull downs 4 sets of 12 at 4 second retaracts at 115 pounds

Shoulder press 4 sets of 12 4 second retract 60 pounds

Chest supported dumb bell rows 4 sets of 10 at 55 each dumbbell

Cable lat pull downs 4 sets of 10 at 120 with a pause at every downwards motion and then a 4 second retraction

 

[Simon]

Try and replace regular potatoes with sweet potatoes. There is more fiber and minerals such as Potassium and calcium in sweet potatoes.

If your schedule allows try for more sleep too as this will aid in recovery.

Lastly, how do you feel about barbell compound movements such as bench, deadlift and squats? Do you have access and are there any injuries that would prevent you from doing these movements. I see a lot of isolation work but compound movements will work more muscle groups simultaneously therefore burning more calories. You can run a 5x5 stronglifts or Wendlers 5/3/1 program while still incorporating a couple of isolation movements.

 

[Bark666]

Try and replace regular potatoes with sweet potatoes. There is more fiber and minerals such as Potassium and calcium in sweet potatoes.

If your schedule allows try for more sleep too as this will aid in recovery.

Lastly, how do you feel about barbell compound movements such as bench, deadlift and squats? Do you have access and are there any injuries that would prevent you from doing these movements. I see a lot of isolation work but compound movements will work more muscle groups simultaneously therefore burning more calories. You can run a 5x5 stronglifts or Wendlers 5/3/1 program while still incorporating a couple of isolation movements.

I can bench and squat I go to a commercial gym (planet fitness)they really only have smith machines as far as barbell exercises and during the week it’s the groups of kids that sit around them for hours I can usually get them in on the weekends when it’s less busy I would switch to a different gym there’s just none around me that really offer anything different I’m moving to Florida next month so I’m hoping they have something more bodybuilder friendly
And I’m not really a fan of sweet potato I typically don’t eat potatos iv had to eat out for lunch the last few days

 

[Simon]

I can bench and squat I go to a commercial gym (planet fitness)they really only have smith machines as far as barbell exercises and during the week it’s the groups of kids that sit around them for hours I can usually get them in on the weekends when it’s less busy I would switch to a different gym there’s just none around me that really offer anything different I’m moving to Florida next month so I’m hoping they have something more bodybuilder friendly
And I’m not really a fan of sweet potato I typically don’t eat potatos iv had to eat out for lunch the last few days

Understood. We do what we can with what we have. Perhaps try incorporating Dumbbell squats and dumbbell deadlifts as core exercises. Using the dumbbells with compound movements will help build tertiary and stablizer muscles as well.

I have also found taking one day a week and food prepping my meals in advance is extremely helpful in meeting my nutritional goals. Lots of rice, chicken and hard boiled eggs and fruit.

As you continue, you will find what works for you. Keep it up brother!

 

[Bark666]

Log

Friday may 5th

Sleep 11pm to 730 am I woke up for the first time in years not feeling tired after pinning last night



Diet

9am 4 0z of steak

10am 1 super coffee and Greek yogurt with oats

1 pm rice chicken and cheese bowl

530 pm super coffee fairlife protein shake quest bar

7pm chicken rice and potatoes



Training

Leg extensions 5 sets of 10 at 260

Seated leg curls 5 sets of10 at 205

Smith machine squats 5 sets of 10 at 150

Leg presses 5 sets of 10 at 350 pounds

 

[SteveSmi]

some solid 5x5 training

 

[BigArms42]

Log

Friday may 5th

Sleep 11pm to 730 am I woke up for the first time in years not feeling tired after pinning last night



Diet

9am 4 0z of steak

10am 1 super coffee and Greek yogurt with oats

1 pm rice chicken and cheese bowl

530 pm super coffee fairlife protein shake quest bar

7pm chicken rice and potatoes



Training

Leg extensions 5 sets of 10 at 260

Seated leg curls 5 sets of10 at 205

Smith machine squats 5 sets of 10 at 150

Leg presses 5 sets of 10 at 350 pounds

@Bark666 you have a high carb diet there and low fats and even protein not as high as it should be.

I suggest you add healthy fats like walnuts and fish oil and cut the rice/potatoes at night and replace with grilled veggies and more protein.

 

[CEO]

bros missing the good fats

 

[MONSTRO]

log respect big playa

 

[2Thick]

get your healthy fats up

 

[e2]

g2g power log i follow

 

[StevenDarwinMD]

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