Approved Log First cycle Trt log

[Bark666]

@Bark666 you have a high carb diet there and low fats and even protein not as high as it should be.

I suggest you add healthy fats like walnuts and fish oil and cut the rice/potatoes at night and replace with grilled veggies and more protein.

Yea this week I kinda slacked on my diet I typically have very little carbs usually under 10gs a day I’ll improve tho

 

[25homes]

Log

Friday may 5th

Sleep 11pm to 730 am I woke up for the first time in years not feeling tired after pinning last night



Diet

9am 4 0z of steak

10am 1 super coffee and Greek yogurt with oats

1 pm rice chicken and cheese bowl

530 pm super coffee fairlife protein shake quest bar

7pm chicken rice and potatoes



Training

Leg extensions 5 sets of 10 at 260

Seated leg curls 5 sets of10 at 205

Smith machine squats 5 sets of 10 at 150

Leg presses 5 sets of 10 at 350 pounds

I think you need more food

 

[ballin2504]

Keep us updated!

 

[Mobster]

Super coffee?

 

[Bark666]

Log

Saturday may 6th

Sleep

12am - 9 am

Diet

10 am protein shake with 2g carbs 25g protein and .5g fat and a ghost energy drink

1pm chicken and cheese

5pm pound of pulled pork



Training

Treadmill 10 min of 15 incline and 3.5 mph

Chest press 5 sets of 10 with 4 second retract at 115 pounds

Pec fly 5 sets of 10 with 4 second retract at 115

Mts chest press 5 sets of 10 with 4 second retract at 70 pounds

Smith machine bench press 5 sets of 10 at 160

 

[Bark666]

Super coffee?

It’s a low carb no sugar 200 mg of caffeine coffee drink at a gas station there small so sometimes there easier to drink instead of a ghost or a bang or something

 

[RoySimpson]

Love following these logs! So helpful!

 

[Masonic Bodybuilder]

Back at it bro. Just stay consistent now.

 

[25homes]

Log

Friday may 5th

Sleep 11pm to 730 am I woke up for the first time in years not feeling tired after pinning last night



Diet

9am 4 0z of steak

10am 1 super coffee and Greek yogurt with oats

1 pm rice chicken and cheese bowl

530 pm super coffee fairlife protein shake quest bar

7pm chicken rice and potatoes



Training

Leg extensions 5 sets of 10 at 260

Seated leg curls 5 sets of10 at 205

Smith machine squats 5 sets of 10 at 150

Leg presses 5 sets of 10 at 350 pounds

I like the update bro keep at it

 

[RealQuadzilla40]

Log

Saturday may 6th

Sleep

12am - 9 am

Diet

10 am protein shake with 2g carbs 25g protein and .5g fat and a ghost energy drink

1pm chicken and cheese

5pm pound of pulled pork



Training

Treadmill 10 min of 15 incline and 3.5 mph

Chest press 5 sets of 10 with 4 second retract at 115 pounds

Pec fly 5 sets of 10 with 4 second retract at 115

Mts chest press 5 sets of 10 with 4 second retract at 70 pounds

Smith machine bench press 5 sets of 10 at 160

@Bark666 good training update, I think you need some cardio you adding it?

On the diet front, you only ate 3 meals with all protein it seems right? you missed anything?

 

[Bark666]

Sunday may 7th

Sleep

3am-12pm

Diet

1 pm 2 chicken breast with cheese

5pm kinda cheated had some chicken tenders

7pm protein shake 2g carbs



Training

Rest day but still doing things around my house and working on my other hobby (cars)

 

[Bark666]

@Bark666 good training update, I think you need some cardio you adding it?

On the diet front, you only ate 3 meals with all protein it seems right? you missed anything?

No it’s right I honestly suck at cooking and can only really cook meat and eggs and If u look back I do cardio a few times a week I do a really steep incline so after 10 min the machine says iv burned 150 calories then I lift for an hour or more with less than 1 min breaks between sets

 

[RealQuadzilla40]

No it’s right I honestly suck at cooking and can only really cook meat and eggs and If u look back I do cardio a few times a week I do a really steep incline so after 10 min the machine says iv burned 150 calories then I lift for an hour or more with less than 1 min breaks between sets

@Bark666 get an air fryer and you can add fish to this diet, its like NO COOK method with air fry

 

[SteveSmi]

Log

Saturday may 6th

Sleep

12am - 9 am

Diet

10 am protein shake with 2g carbs 25g protein and .5g fat and a ghost energy drink

1pm chicken and cheese

5pm pound of pulled pork



Training

Treadmill 10 min of 15 incline and 3.5 mph

Chest press 5 sets of 10 with 4 second retract at 115 pounds

Pec fly 5 sets of 10 with 4 second retract at 115

Mts chest press 5 sets of 10 with 4 second retract at 70 pounds

Smith machine bench press 5 sets of 10 at 160

nice update, you are doing great

 

[CEO]

bros get an air fryer for sure you need it

 

[ROIDDERS]

good diet and training at least low carbs

 

[QuadSweep]

add liquid fish oil you need it with the high protein

 

[Ulter]

you not cheating on this diet right?

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log you need to cook eggs too