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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log First cycle Trt log

Friday

Sleep

11-8

Diet

9 am black coffee

1pm chicken n rice

5pm chicken

Training

4x10 chest press 145

4x10 pec flys 145

4x10 hip abductor lower chest workout 230

4x10 tri extentions 140
 
you sure thats your whole diet?
 
Sunday

Sleep

10-8

Diet

9 am bacon sausage egg n cheese burrito

1pm chicken n rice

5pm chicken

Training

4 pull ups

4 failed attempts at muscle ups

4x10 cable tri pull downs at 50

4x10 cable bicep curls at 50

4x10 seated hammer curls 30

25 min 15 incline 3.5 mph treadmill
 
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