Approved Log First cycle Trt log

[starboy]

Sunday

Sleep

10-8

Diet

9 am bacon sausage egg n cheese burrito

1pm chicken n rice

5pm chicken

Training

4 pull ups

4 failed attempts at muscle ups

4x10 cable tri pull downs at 50

4x10 cable bicep curls at 50

4x10 seated hammer curls 30

25 min 15 incline 3.5 mph treadmill

@Bark666 "burrito" best avoid the carbs and I see rice too , you doing brown rice?

 

[Bark666]

@Bark666 "burrito" best avoid the carbs and I see rice too , you doing brown rice?

White rice

 

[25homes]

I like the updates bro keep them coming

 

[Bark666]

Monday was a rest day since the gyms ain’t open around me

 

[going2cycle]

Monday was a rest day since the gyms ain’t open around me

@Bark666 get rest and update us after

 

[ballin2504]

Keep after it

 

[Bark666]

Tuseday
Sleep

10-8

Diet 24 hour fast with black coffee for lunch ate at 6 pm the previous day

7pm pound of bacon

Traning

4x10 Chest press 145

4x10 pec flys 160

4x10 hip abductor lower chest workout 250

4x10 hammer curls 36

4x10 standing cable curls 50

4x10 preacher curls 95
No cardio today didn’t have the energy

 

[SteveSmi]

nice job with the fast, i lifted heavy over the weekend and went light today. gonna do a fast myself for 2-3 days

 

[JasonPriest]

Tuseday
Sleep

10-8

Diet 24 hour fast with black coffee for lunch ate at 6 pm the previous day

7pm pound of bacon

Traning

4x10 Chest press 145

4x10 pec flys 160

4x10 hip abductor lower chest workout 250

4x10 hammer curls 36

4x10 standing cable curls 50

4x10 preacher curls 95
No cardio today didn’t have the energy

good job and updates

 

[BigArms42]

Tuseday
Sleep

10-8

Diet 24 hour fast with black coffee for lunch ate at 6 pm the previous day

7pm pound of bacon

Traning

4x10 Chest press 145

4x10 pec flys 160

4x10 hip abductor lower chest workout 250

4x10 hammer curls 36

4x10 standing cable curls 50

4x10 preacher curls 95
No cardio today didn’t have the energy

@Bark666 whole day you at just bacon? so you are fully ketogenic now?

 

[CEO]

bros thats full carnivore

 

[ROIDDERS]

1lb of bacon is champ style

 

[MONSTRO]

full carnivore respect

 

[Vadim Fedorov]

how you feel on bacon only?

 

[2Thick]

baconator baby!

 

[e2]

g2g log diet hardcore

 

[StevenDarwinMD]

APPROVED LOG

 

[QuadSweep]

diet is super clean with just bacon cant go wrong thats FULL ketogenic

 

[Ulter]

perfect diet if you askme

 

[Mobster]

A lot of bacon - 16oz