Approved Log First cycle Trt log

[SteveSmi]

where do you get ground turkey?

 

[BigArms42]

Sunday
Sleep 12 pm - 9 am
Diet
10 Eggs and ground turkey
1:30 stake
6pm ground beef with seasoning n cheese
Training
4x5 military press 110

4x10 spider curl

15 min on the stair master

@Bark666 you're straight carnivore have you checked ketone levels?

 

[BodyMonster34]

bro we shoot turkeys in texas during season

 

[Bark666]

Monday

Sleep 11-7

Diet

8 2 pieces of sirloin stake

12pm ground beef Pattie’s

6pm 3 eggs with ground turkey

4x10 lat pull downs 160

4x10 machine rows 160

4x10 delt flys 145

4x10 tricep extentions 155

 

[QuadSweep]

diet is very clean all ketogenic, rare to see

 

[CEO]

bros you have my support on this log

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log I can see results coming

 

[MONSTRO]

log respect playa

 

[Mobster]

Monday

Sleep 11-7

Diet

8 2 pieces of sirloin stake

12pm ground beef Pattie’s

6pm 3 eggs with ground turkey

4x10 lat pull downs 160

4x10 machine rows 160

4x10 delt flys 145

4x10 tricep extentions 155

Zero veggies or carbs?

 

[Topps_Baseball88]

Log respect and bump

 

[25homes]

I can't imaging carrying 100lb pipes up stairs all day!

puttin in work

 

[Bark666]

Took a rest day yesterday
Sleep 8pm-8am
Diet
12 shredded chicken and pork and rice
5pm went out to dinner got a rack of ribs

 

[sambee38]

Took a rest day yesterday
Sleep 8pm-8am
Diet
12 shredded chicken and pork and rice
5pm went out to dinner got a rack of ribs

@Bark666 12 hours of sleep good rest

 

[ballin2504]

So what kinda macros you shooting for

 

[Bark666]

Wednesday

Sleep 11-8

Diet

24 hour fast with black coffee n water

7pm pound of stake tips and a few prices of bacon

4x12 on fourth set go till failure pec flys 175

4x10 chest press 130

3 pull ups

4x10 hammer curls 30

4x10 Preacher curls

4x10 hip abductor lower chest workout 250

 

[Bark666]

where do you get ground turkey?

My local supermarket Iv lived in a lot of places like Tennessee Florida and Iv noticed New England has more options when it comes to food for some reason

 

[SteveSmi]

My local supermarket Iv lived in a lot of places like Tennessee Florida and Iv noticed New England has more options when it comes to food for some reason

probably more small deli's and such

 

[GHgut4life]

Wednesday

Sleep 11-8

Diet

24 hour fast with black coffee n water

7pm pound of stake tips and a few prices of bacon

4x12 on fourth set go till failure pec flys 175

4x10 chest press 130

3 pull ups

4x10 hammer curls 30

4x10 Preacher curls

4x10 hip abductor lower chest workout 250

@Bark666 hows your digestion with all carnivore keto?

 

[2Thick]

carnivore i hope you adding psyllium husk