first time doing squats

[winterstorm]

I just wanted to share my story with you. I do workout my legs a lot, i just never did squats because I find them awkward. well today my friends were calling me a pussy so i decided to get under the bar and see how many i could do. ended up doing 5 sets of 10 reps going up to 200 pounds and shut them up. amazing workout, i could no even breathe after. do you guys experience this always from squats?

 

[sambee38]

I just wanted to share my story with you. I do workout my legs a lot, i just never did squats because I find them awkward. well today my friends were calling me a pussy so i decided to get under the bar and see how many i could do. ended up doing 5 sets of 10 reps going up to 200 pounds and shut them up. amazing workout, i could no even breathe after. do you guys experience this always from squats?

Squats are fun but I dont do them because of my knees. They will give you an amazing leg workout.

 

[Mobster]

In a word - yep!

 

[SteveSmi]

a lot of people avoid squats because they are 'hard' .. also a lot of guys throw up doing them. it is because they stress the shit out of the body and cause your heart rate to spike so much. a great lift and a classic compound

 

[RickRock]

Thats normal and common with squats.

 

[Masonic Bodybuilder]

Squats are the best but took take time to learns how to peoperly to perform

 

[cbbram]

Aka chicken legs

 

[Tazz]

it’ll happen..

 

[Topps_Baseball88]

Thanks for the share