Creatine and protein are best for me.
creatine is one of the dummy proof supps out there
bro sponsor product
I use protein, CARDAZOL; OSTAZOL; NUTROZOL
What are you doing for fitness right now?
Use banned nutrition supplements they are awesome!!
Get them from approved suppliers only....
Check out n2bm and see which ones fit your goals.
I’ll agree creatine and protein for sure
Brother please check out my store and shoot me a message with any questions:
www.NeedtoBuildMuscle.com
BCAA and Whey are a must!
A good quality BCAA and Whey protein is all you need. Stay away from this crap No-explode rubbish and Opt Nutrition is a rort, with poor quality protein! Sadly alot of people with only a limited knowledge of supplements get roped into their marketing. Ive been there and done it myself..certainly gave myself a slap for it after I got through my first bag and learnt the game.
Look up Protein Direct. Whey straight from the factory, nothing added except favouring, if you go that way. Top price and top product.
BCAA are a must if you train early! Have before training, or whack them in your water and drink em while you are working out. Id get the flavoured kind first up, because the natural can be a scary thing and some cant keep it down. But again its a MUST
also good article: https://enrgifitness.com/fitness-is-not-scary/
Id also get a good multi and salmon tablets for general well being.
I wont touch this subject too much as we arent talking this side of thing. But Id certainly look at GIANT SETS as a good form of training for what you are wanting to achieve. But maybe go more indepth later.
A good quality BCAA and Whey protein is all you need. Stay away from this crap No-explode rubbish and Opt Nutrition is a rort, with poor quality protein! Sadly alot of people with only a limited knowledge of supplements get roped into their marketing. Ive been there and done it myself..certainly gave myself a slap for it after I got through my first bag and learnt the game.
Look up Protein Direct. Whey straight from the factory, nothing added except favouring, if you go that way. Top price and top product.
BCAA are a must if you train early! Have before training, or whack them in your water and drink em while you are working out. Id get the flavoured kind first up, because the natural can be a scary thing and some cant keep it down. But again its a MUST
also good article: https://enrgifitness.com/fitness-is-not-scary/
Id also get a good multi and salmon tablets for general well being.
I wont touch this subject too much as we arent talking this side of thing. But Id certainly look at GIANT SETS as a good form of training for what you are wanting to achieve. But maybe go more indepth later.
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