Approved Log From shit to fit my Training Log

[Mobster]

you looking amazing at 256 stage ready bro

Absolutely!

 

[QuadSweep]

Much respect. You have a heck of a physique.


The veins popping out of your biceps are extremely impressive. You have a gifted genetic.

 

[BodyMonster34]

Bro, looking really good. I want to shank you write in those shoulders.

You even have the perfect tat to shank you through.

 

[JasonPriest]

Leg day much respect for what you're doing.

I like how you started up on the bike as a warm-up. I do the same thing to get those legs. Nice and warm.

 

[wootoom]

What's up fellow Canadian? How is the weather where you're at?

I'm over here in western Canada up in the oil fields in Alberta and it's cold as hell. Today's high is going to be -10 Celsius.

 

[Vadim Fedorov]

Very nice pull routine.

254 lbs of sheer size and strength.

 

[2Thick]

Thanks for laying out. The sets that you're doing.

A lot of people can copy your workouts, or at least attempt to lol.

 

[e2]

Push workout is definitely strong as hell.

I like the overhead DB extension to finish things out.

 

[Ulter]

Wow, your body weight fluctuates. So much by 2, three, 4 lbs depending on what you're eating.

Definitely cool to see that you are able to manipulate your body weight so easily.

 

[chesty]

Are an absolute mass monster.

Your closing in on 300 lbs and still lean.

 

[ROIDDERS]

Nice job on this, man.

I like the chest supported upper back row.

 

[CEO]

Bros. There's no stopping you. You are an absolute machine.

My favorite thing about your workout is that you don't give 2 shits about what anyone says, you know you are the man!

 

[Jfrost89]

Bros. There's no stopping you. You are an absolute machine.

My favorite thing about your workout is that you don't give 2 shits about what anyone says, you know you are the man!

Yeah I just do what works for me. I use to be married to progressive overload and I was always getting injured and my back was shit even though I was doing bb rows with 365x15, db rows 155lbx15, DL 545x5 405x17, etc. Now I concentrate on slow negatives, full ROM, pause in the stretch.

 

[going2cycle]

Yeah I just do what works for me. I use to be married to progressive overload and I was always getting injured and my back was shit even though I was doing bb rows with 365x15, db rows 155lbx15, DL 545x5 405x17, etc. Now I concentrate on slow negatives, full ROM, pause in the stretch.

its obviously working bro, you look hella jacked like stage ready @Jfrost89

 

[Masonic Bodybuilder]

Wow, looking amazing brother. Huge and ripped!

 

[Jfrost89]

Labs that I had drawn 12/10/24.

10iu of IL orange tops for 25 days split am, post workout, pre bed. Took 10iu in the delt at 6am and labs were drawn at exactly 9am.

Will post the rest including igf1 and test levels as soon as they come in.

Labs look pretty good for what I’m running.

 

[ballin2504]

Monster! Man you look awesome

 

[going2cycle]

Labs that I had drawn 12/10/24.

10iu of IL orange tops for 25 days split am, post workout, pre bed. Took 10iu in the delt at 6am and labs were drawn at exactly 9am.

Will post the rest including igf1 and test levels as soon as they come in.

Labs look pretty good for what I’m running.

labs interesting, we need to do something about your alt/ast asap, get you on n2guard right now

 

[Jfrost89]

Leg day quad focused

Seated leg curl - 1xfailure (heavy), drop the weight 1xfailure (leaning forward to have a constant painful stretch)

Abductor - 1 top 1 back off set

Leg ext - 2 sets to failure

hammer strength Leg press - 1 top set

Cybex - 1 set to failure slow negative deep stretch, 1 set feet low leave the safety in place and go to failure slow and controlled constant reps no lock out

Hyperextensions - 1 set toes out, 1 set feet straight (slow negative grab the machine at the bottom and do a forced stretch on every rep)

 

[Jfrost89]

labs interesting, we need to do something about your alt/ast asap, get you on n2guard right now

That’s a joke right?