Approved Log From shit to fit my Training Log

[ballin2504]

P50, C75, F12 one of my meals from yesterday on Vday trying to keep food low so I could splurge for dinner.
View attachment 21557

Good looking meals

 

[Jfrost89]

raspberry jalapeno what? hows that taste bro? lol

It’s amazing! I put it on sour dough and put my whole eggs on it.

 

[Jfrost89]

Anything specific you guys want to see or know? I’ll be fasting from my last meal tonight ant 930 until my meal 1 on the 21st at 630am. Trying to correct all digestive issues and fix any stomach distention prior to starting prep.

 

[Tiger Salman Khan]

P50, C75, F12 one of my meals from yesterday on Vday trying to keep food low so I could splurge for dinner.
View attachment 21557

@Jfrost89 Food looks amazing man........

 

[25homes]

P50, C75, F12 one of my meals from yesterday on Vday trying to keep food low so I could splurge for dinner.
View attachment 21557

So good

 

[GHgut4life]

Anything specific you guys want to see or know? I’ll be fasting from my last meal tonight ant 930 until my meal 1 on the 21st at 630am. Trying to correct all digestive issues and fix any stomach distention prior to starting prep.

I'd love to see what you're doing for stomach distention as I got that too bro and a few guys i train that compete
you think its all digestive? @Jfrost89

 

[Jfrost89]

I'd love to see what you're doing for stomach distention as I got that too bro and a few guys i train that compete
you think its all digestive? @Jfrost89

Honestly, I don’t think there is anything better to shrink your stomach, fix digestion, bloating and distention other than fasting. I’ll post pictures over the next few days.

 

[GHgut4life]

Honestly, I don’t think there is anything better to shrink your stomach, fix digestion, bloating and distention other than fasting. I’ll post pictures over the next few days.

@Jfrost89 i agree been testing fasting for gut with clients too bro

 

[Jfrost89]

Last meal was finished at 927 pm on 2/18
320g egg whites, 2 whole eggs, 28g cheddar, English muffin, 14g butter

Broke my fast last night (2/20) at 930pm.
230g egg whites
2 whole eggs
60g chicken
60g pork tenderloin
2 slices of cheese

Pics
Left - 268lb post low day
(low day macros 101f, 243c, p355)
Middle - 265lb after a day of fasting
Right - 267lb

 

[starboy]

Last meal was finished at 927 pm on 2/18
320g egg whites, 2 whole eggs, 28g cheddar, English muffin, 14g butter

Broke my fast last night (2/20) at 930pm.
230g egg whites
2 whole eggs
60g chicken
60g pork tenderloin
2 slices of cheese

Pics
Left - 268lb post low day
(low day macros 101f, 243c, p355)
Middle - 265lb after a day of fasting
Right - 267lb

lots of eggs bro now prices up for eggs killing me @Jfrost89
your back as wide as ever damn

 

[Jfrost89]

lots of eggs bro now prices up for eggs killing me @Jfrost89
your back as wide as ever damn

Yeah it’s getting pricey!

 

[SteveSmi]

thanks for updating us with these meals very solid

 

[Mobster]

Photos are pointless. The variation of 3lbs is too small. I can have that in a day. Used to do 4lbsd in a weekend if I travelled

 

[CEO]

Bros. jfrost you are the man.

gonna have to find me a natural jam like that too looks good.

 

[ROIDDERS]

jalapeno sounds good. i wonder how it tastes, will have to look for that.

 

[chesty]

I like the eggs with the jam,

actually works out good together.

 

[Ulter]

Meals are looking solid.

Keep up the good work, man, we love it.

 

[e2]

Look in ripped and huge as always. Keep up the good work, man. You are our hero.

 

[2Thick]

I can see those eggs are really the key to your success.

And the chicken as well. Typical bodybuilder loves their chicken and eggs for sure.

 

[Vadim Fedorov]

Hey, at least you're able to get eggs. A lot of people can't even find them.