Approved Log From shit to fit my Training Log

[GHgut4life]

Couple of comparisons from my last show Oct 2023 247lbs to this one Nov 2024 254lbs
View attachment 16639

@Jfrost89 HUGE difference bro WOW! you thickened your legs big time and chest thicker in 1 year, with bigger tris and lats wider, impressive and i see calf muscles much bigger bellies impressive change

 

[Noah Wixx]

You look fantastic

 

[going2cycle]

@Jfrost89 any training updates for us? waiting

 

[Jfrost89]

@Jfrost89 any training updates for us? waiting

No I’m on vacation in Mexico I haven’t trained since my show other than some pump work and cardio at the resort

 

[going2cycle]

No I’m on vacation in Mexico I haven’t trained since my show other than some pump work and cardio at the resort

no push ups sit ups squats bro? you gotta at least do those @Jfrost89

 

[Jfrost89]

no push ups sit ups squats bro? you gotta at least do those @Jfrost89

They have a little gym here but I just go in for a quick hr pump session and 25mins of cardio every morning fasted to burn off some of this alcohol and shitty food I’ve been consuming daily. Still holding it together.

 

[going2cycle]

They have a little gym here but I just go in for a quick hr pump session and 25mins of cardio every morning fasted to burn off some of this alcohol and shitty food I’ve been consuming daily. Still holding it together.View attachment 16740

@Jfrost89 damn you look great an pumped bro !! nice
i would hit some home training too

 

[starboy]

They have a little gym here but I just go in for a quick hr pump session and 25mins of cardio every morning fasted to burn off some of this alcohol and shitty food I’ve been consuming daily. Still holding it together.View attachment 16740

@Jfrost89 true bodbuilder look
you coming back to us soon?

 

[Jfrost89]

Lost 3lbs on vacation. Been off all supps for 10 days will stay off until Monday and have labs drawn and prepare for my back of then end push through Jan 6th. Weight 247lb

 

[starboy]

Lost 3lbs on vacation. Been off all supps for 10 days will stay off until Monday and have labs drawn and prepare for my back of then end push through Jan 6th. Weight 247lb

like a true professional bro

 

[Jfrost89]

like a true professional bro

Getting labs tomorrow then the real fun begins so I’ll be updating more soon.

 

[SteveSmi]

looking really solid man your ripped to the Bone

 

[CEO]

Bros I'm surprised that you're drinking alcohol
and still able to maintain this type of physique

 

[ROIDDERS]

funny how sometimes on vacation people lose weight
same thing happens to me

 

[chesty]

that's good you're taking a break from supplements
not a bad idea at all

 

[Ulter]

247 lbs wow
I'm surprised you weigh that much you look so lean

 

[e2]

looking really good
most people would kill for this type of physique

 

[2Thick]

you are a true professional bodybuilder
everything is on point you looking fantastic

 

[Vadim Fedorov]

very nice photos for the Forum
thanks for taking the time to post them

 

[wootoom]

really impressive on these pictures
upper and lower body look to be on point