Approved Log From shit to fit my Training Log

[Olympian Pharma]

extremely impressive!!!

 

[SteveSmi]

legs are looking absolutely smoking

 

[CEO]

Bros you should donate for sure
that gonna be good to ease things

 

[ROIDDERS]

nice update on this
20 weeks cycle is looking solid

 

[chesty]

that's great that you know your body so well
makes sense that your body would stall every couple months

 

[Ulter]

you definitely have a strategy that's working
can't argue with any of it

 

[e2]

wow you spend a lot of money on supplements every month
that's really good that you invest into your body like that

 

[2Thick]

why did you score a 0 on your calcium score
I don't get that part explained

 

[Vadim Fedorov]

man that's great that you take so good care of your health
every bodybuilder should be required to do that

 

[wootoom]

yes if everybody check their health as good as you do we want to see guys dropping Dead all over the place

 

[JasonPriest]

that's good that you're able to maintain good blood work even on tren
that shows that you are keeping things under control

 

[BodyMonster34]

bro I'm afraid to look at my blood work lol
it probably really bad right

 

[QuadSweep]

you are the man for sure
I'm glad you're doing it the right way and you look fantastic nice legs calves are looking huge

 

[Jfrost89]

why did you score a 0 on your calcium score
I don't get that part explained

I don’t have any buildup in my arteries. 0 is what you want.

A calcium score test, also known as a coronary calcium scan, is a non-invasive CT scan that measures the amount of calcium in your coronary arteries.

 

[Jfrost89]

Check ins this morning at 249lbs

 

[starboy]

High carb day yesterday. Went up 5lbs and filled back out a bit.
View attachment 17175

big high carbs i love high carbs high protein
you do legs?

 

[starboy]

Check ins this morning at 249lbs

you look like a pro already
we should talk about a pro show next year

 

[Jfrost89]

you look like a pro already
we should talk about a pro show next year

Need to bring up my back, glutes and hams to be competitive at the national level

 

[going2cycle]

Need to bring up my back, glutes and hams to be competitive at the national level

imo you can do that in a few months you're already game

 

[Jfrost89]

Normal training day diet
Pro 330, Carb 340, Fat 70 Cal 3310

Push
Crucifix cable cuff side laterals - 3x15-20 with a triple dropset on the last set

Incline hammer press - 1x6-10, 1x12-15

Flat machine press - 1x6-10, 1x12-15

Pec Dec fly - 3x15-20 slow negatives with a 3 count in the stretch

Assisted dips - 3xfailure (add plenty of assistant so you get atleast 12 reps on every set I leave the assistance the same for all 3 sets. Super slow negatives with a deep stretch)

Single arm overhead cable extension - 3x15-20

Straight bar cable push down - pyramid set (start at a light weight do 10 reps on every plate increase by one plate each time for 5 plates then drop back down 10 reps on every plate all one set)