Approved Log Get it together SARMs and Life change 2025 Log

[e2]

fig newtons are not good for you.

read what they put in those things.

 

[2Thick]

It sounds like on some days. You're getting zero vegetables, that's not good.

 

[Vadim Fedorov]

I would fast every day for at least half the day.

Forget the protein shake, that's breaking a fast.

 

[wootoom]

Daily, fasted cardio will get you on your way.

Be more details on your diet, going forward, and be open to suggestions. That's the only way we're gonna fix you.

 

[SanHawkio]

I second the fasted cardio

 

[Noah Wixx]

@AFONE that is progress already sharing a photo of you when uncomfortable, that is a win already, we have a great community here and always willing and ready to help out, I appreciate you being detailed and sharing with us, first step would be calculating calories, you can type in calorie calculator into google, it will ask for height weight age and exercise just be truthful and mark them off then hit calculate, it will give you calories you should consume weekly for weight loss.

The most important steps, meal prep, fasting cardio, dedication, dont matter what you look like right now, its what you have on the inside to be and do better to take life back and live it your way, we will aid you along the way.

As far as healthier foods here is examples.

Just make sure you read all labels of food you will purchase, you dont want any garbage preservatives, more so organic if in the budget, if not just buy the healthier options

They also have apps like my fitness pal, fat secret, those apps allow you to track your foods and set goals so u can input them in and have it logged, this way u can track progress, or you can do what I do, oldschool pen and notebook.

Boneless skinless chicken, 90/10 lean ground beef, salmon, eggs, lean cut steak, lean ground turkey

Avocados, blueberries, blackberries, raspberries, watermelon, cantaloupe, honeydew

Green beans, broccoli, asparagus, brussel sprouts, spinach

Brown rice, sweet potatoe, almonds, almond butter, oats, oatmeal ezekiel bread


I hope this helps and if u have any questions ask away, we are here to help you succeed

 

[AFONE]

It sounds like on some days. You're getting zero vegetables, that's not good.

I do get vegetables most days but valid point that I need to be more purposeful in getting both fruits & vegetables every day

 

[GHgut4life]

The sandwich is just toasted white bread and tuna mixed with light Mayo and relish

Rice portion is about a cup and a half or the size that would fit in my palm

lets start cutting the bread and rice out bro and add avocado daily

 

[GHgut4life]

I do get vegetables most days but valid point that I need to be more purposeful in getting both fruits & vegetables every day

should be all days veggies but no need fruits

 

[RoySimpson]

Hello everyone…just turned 60 and like magic I’ve noticed that the body is starting to get pudgy and not respond for my workouts like it normally does so I’m exploring SARMs. I’m a military vet so I’ve exercised my whole life and consider myself athletic. I’m a runner and also enjoy using kettlebells.

Height 5’10, weight 235lbs.

Training: Gym routine is to warmup with a run, and then depending on the day I’ll do a body group….delts, legs, back, etc.
if I don’t make it to the gym, I use my treadmill and kettlebells or jump rope
Nutrition: I am not currently following a special diet but I generally fast through lunch and have my last meal by 7.
Sleep: this is the kicker…I usually workout later in the evening (9:30/10pm) and it takes a while before I’m ready for bed. Probably 5-6 hours of sleep.
My lack of sleep coupled with stress likely have my cortisol levels high.
Goal: I’m currently 235lbs. I’m trying to drop down to 200 this year.
Supplements: currently taking ashwagandha for stress…and a supplement with Co-Q10 to try bringing down my cholesterol.
Considering trying a cycle of cardarine & SR9009 to see if that will help kickstart things in the right direction.
Standing by for any assistance/advice. Thanks!

@AFONE Bro, 60 is just a number! Sounds like you've always been dedicated to fitness. SARMs could be worth exploring, but dialing in your sleep and stress will make a huge difference too. 5-6 hours isn't ideal, especially when you're training hard.