getting extra pumps on high volume

[Rucmer]

I’m looking to build some extra pumps in the gym, looking at doing some higher volume for example.
what advice would you give me if I wanted to increase the amount of pumps I’m doing solely from a weightlifting standpoint and without changing anything in my diet?
A friend recommended I try going super heavy and then doing High repetitions in the same workout?

 

[RealQuadzilla40]

I’m looking to build some extra pumps in the gym, looking at doing some higher volume for example.
what advice would you give me if I wanted to increase the amount of pumps I’m doing solely from a weightlifting standpoint and without changing anything in my diet?
A friend recommended I try going super heavy and then doing High repetitions in the same workout?

if you want extra pumps add some ostazol m1mk youll like those pumps haha

 

[SteveSmi]

ostazol is a good one

 

[Mobster]

High reps = pumps

 

[CEO]

bros just try them manipulate your carb intake

 

[ROIDDERS]

take some beets before you go in

 

[chesty]

do some drop sets on your final 10 minutes

 

[Ulter]

I think you'll be fine going higher volume

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

try lowering the weight and go more repetitions

 

[2Thick]

high volume works good

 

[Vadim Fedorov]

you should get pumps if you push it !

 

[wootoom]

higher pumps is exciting, push it hard

 

[JasonPriest]

vascularity will improve the more lean you get

 

[BodyMonster34]

bro really attack the muscles and squeeze

 

[QuadSweep]

you will get good results by increasing the weights early then drop sets later

 

[RoySimpson]

i get great pumps on Ostazol!

 

[25homes]

I do

I’m looking to build some extra pumps in the gym, looking at doing some higher volume for example.
what advice would you give me if I wanted to increase the amount of pumps I’m doing solely from a weightlifting standpoint and without changing anything in my diet?
A friend recommended I try going super heavy and then doing High repetitions in the same workout?

This alot

 

[ballin2504]

You’ll like it

 

[Tiger Salman Khan]

Ostazol is a great stuff.......