glutamine good to use?

[undersogge]

should i be spending money on glutamine while on cycle or is it a waste of $$$. when i use it i notice i recover much faster but not sure if that is a placebo and if it is needed while on steroids. also is it true it keeps your cells hydrated or is that a myth?

 

[going2cycle]

I like glutamine actually, 10grams per day and with daily intake before training.

 

[Mobster]

All the research I saw saw more benefits using Glutamine if the diet was restricted.

 

[SteveSmi]

i am not a fan of it actually. i would rather you spend your money on groceries that are nutritious and herbs like n2generate. i'm a fan of herbs but not a fan of some other supplements that are pushed a lot like amino acids and protein powders. the truth is you can get both of those from food and it is a helluva lot more efficient. herbs however, you cannot get from foods. they need to be supplemented. hope that makes sense and it is my opinion

 

[Masonic Bodybuilder]

It is good for gut health but really won't make a noticeable difference with recovery. Some guys love it but to me, not worth it.

 

[RickRock]

I've never saw a benefit from supplementing it

 

[cbbram]

i wouldn't spend my money on it... but to each their own

 

[StaggerLee]

im using it for 15 years on and off. it was one of my very first supplement. read a lot of studies tells totally opposite things.
and i don't know any difference when i use it ot no.. (except taste of my shake)
You know what?
i stop spending money for it... most of protein is already glutamine. Why you need to get extracted form..

 

[Tazz]

i wouldn’t personally