Approved Log GW-0742, Andarine S4, S23 Two-month Cycle Log

[Noah Wixx]

Awesome training

 

[Lexx2004]

Well, the report for the past week:
- weight, stable and unchanged - 98 kg, but for me I'm getting drier ;
- average daily calorie intake - 2600 kcal;
- the average daily protein intake is 192 grams;
- carbohydrates - 242 grams.

 

[going2cycle]

Well, the report for the past week:
- weight, stable and unchanged - 98 kg, but for me I'm getting drier ;
- average daily calorie intake - 2600 kcal;
- the average daily protein intake is 192 grams;
- carbohydrates - 242 grams.

@Lexx2004 you're looking leaner though very nice

hows the training? update

 

[Mobster]

Well, the report for the past week:
- weight, stable and unchanged - 98 kg, but for me I'm getting drier ;
- average daily calorie intake - 2600 kcal;
- the average daily protein intake is 192 grams;
- carbohydrates - 242 grams.

Looking good.

 

[SteveSmi]

A nice job man it's just about grinding from here
more muscle and less fat let's keep it going

 

[QuadSweep]

nice pictures I think you have an excellent physique

 

[BodyMonster34]

bro you got a sexy look to you I like my white boys

 

[JasonPriest]

keep up the good work man your arms are starting to pop

 

[MONSTRO]

Monstro can see abs too now

 

[Vadim Fedorov]

aim to gain 5 pounds of lean mass while cutting!

 

[2Thick]

excited to see what kind of results you get

 

[e2]

looking good man we want to see you keep improving

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

Bros you looking good you got a good physique going

 

[ROIDDERS]

would like to see you continue your consistency

 

[chesty]

make sure you're tightening things up with your diet and make sure you stay put in the hours in the gym

 

[Ulter]

might want to try some variations of your training

 

[Noah Wixx]

Let's push for further improvements

 

[Lexx2004]

Well, I was doing my legs today. I mean, I can not only eat burgers (I'm kidding, I keep a calorie deficit, and I'm also going to cut 2-5% a week):
1. Press the platform with your feet (all approaches are done clearly, under control, the time of one approach is 30-45 seconds; rest between approaches is 4-7 minutes):
-140 kg for 15 times;
-140 by 10;
-240 by 10;
-240 by 10;
-360 by 8;
-360 by 8;
-360 by 8;
-360 by 3 (failure).

Rest for 10 minutes.

Interval leg press 7 sets of 7 times (rest between sets of 40-60 seconds):
-190 kg for 7 times;
-190 by 7;
-190 by 7;
-190 by 10;
-190 by 10;
-190 by 10;
-190 by 10.

The training session took 80 minutes.

 

[Lexx2004]

How do you feel:
Everything is fine, there were some problems with sleep right away. now they're gone (added valerian before going to bed); I feel very good. Definitely the stack is working, we continue.
There are also no problems with libido - all my ladies are happy with me.