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Gym Time - Full Body Workout

Jayne Scott said:
Hi Y'all,

I'll be spending a bit of time in the gym with this full body workout routine. Enjoy!

#1. Back Squats: 5x3 (153lb)
Superset: Bench press off pins: 5x3 (69lb)
View attachment 10624
View attachment 10625

#2. Pull ups 1RM
View attachment 10626

#3. Banded RDL: 4x10 (99lb)
View attachment 10627
View attachment 10632
#4. Circuit (3x)
- Farmers carry with kettlebells (38lb): 30 sec
View attachment 10628

- Reverse Crunches: 30 sec
View attachment 10629
View attachment 10630

- Plank: 30 sec
View attachment 10631

And that's that!!
Click to expand...
@Jayne Scott Amazing workout........
 
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