24 years old and I strive to get into the bodybuilding world and would love to have million followers 1 day on Instagram.
Can you give me some advice on a split routine that I can put into place for the upcoming week that I can try that is more higher volume.
Right now this is what I put together:
legs
push
pull
rest
legs
push
core
pull
25 sets each, 10-15 reps
Can you give me some advice on a split routine that I can put into place for the upcoming week that I can try that is more higher volume.
Right now this is what I put together:
legs
push
pull
rest
legs
push
core
pull
25 sets each, 10-15 reps