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Home Abs Workout

Jayne Scott

Approved Supporter
Gold
Hi Y'all,

Here's my home abs workout with each exercise done in about 45 seconds followed by a rest time of 15 seconds after each workout.

#1. Standing Crunch (Right Side)
- I try to ensure my muscle groups contract all through the exercise.
IMG_2022-2-16_23-55-9_878.jpg


#2. Standing Crunch (Left Side)
IMG_2022-2-16_23-57-5_673.jpg


#3. Kneeling Squat Rotations
- tough exercise.
- kneel, get on one foot, half stand up (crouching position), kneel again, then switch to the other foot and repeat sequence.
IMG_2022-2-17_0-0-34_648.jpg

IMG_2022-2-17_0-2-2_920.jpg

IMG_2022-2-17_0-3-32_754.jpg


#4. Mountain Climbers to Standing
- one-two-three-four, then stand.
IMG_2022-2-17_0-11-2_873.jpg

IMG_2022-2-17_0-12-37_313.jpg


IMG_2022-2-17_0-14-7_83.jpg


#5. Plank Rotations
- tough exercise
- you can stay on your knees if it is too hard.
- alternate your hands with each rep.
IMG_2022-2-17_0-15-59_553.jpg


#6. Plank Shoulder Taps
- high plank position
- tap your shoulders alternating your hands as you do
- make sure your core is stable and strong.
IMG_2022-2-17_0-20-37_595.jpg


#7. Ice Skaters
IMG_2022-2-17_0-18-5_292.jpg


#8. Lunge & Kick
- alternate between your left and right side.
IMG_2022-2-17_0-22-19_99.jpg

IMG_2022-2-17_0-23-39_100.jpg

IMG_2022-2-17_0-25-4_757.jpg


#9. Squat & Punch
- right punch, left punch x4 then squat.
IMG_2022-2-17_0-26-42_564.jpg

IMG_2022-2-17_0-28-56_626.jpg

IMG_2022-2-17_0-27-57_997.jpg


#10. Lunge & Twist
- you twist towards the leg in front of you.
IMG_2022-2-17_0-30-35_984.jpg

IMG_2022-2-17_0-32-9_609.jpg


And that's it!
 
A very nice abdominal workout
 
I'm glad you're posting these workouts they are a big help
 
this is the way it's done everybody should be training hardcore
 
I love the fact that you are showing us how to train hot and heavy
 
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