Masonic Bodybuilder V.I.P. Moderator Sep 24, 2022 #22 No need to increase but if you do, yes, increase AI.
Push50 V.I.P. Red Sep 26, 2022 #23 Like most have pointed out! EAT! EAT! EAT! and TRAIN. There is no reason to go up to 1 gram a week.