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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

It's Glutes Day!!

Jayne Scott said:
Hello Y'all,

It's Glutes Day, and here's my quick DB glute workout, enjoy!

60 seconds warmup
View attachment 6005

#1. DB Deadlift - 30 secs
View attachment 6006

#2. DB Goblet Squats - 30 secs
View attachment 6007

Rest for 30 seconds

#3. DB Right RDL - 30secs
View attachment 6008

#4. DB Left RDL - 30secs
View attachment 6009

Rest for 30 seconds

#5. Right Glute Kickback - 30 secs
View attachment 6010

#6. Left Glute Kickback - 30 secs
View attachment 6013

Rest for 30 seconds

#7. Wall Sit - 30 sec
View attachment 6011

#8. Calf Raise Squats - 30 sec
View attachment 6012

And that's that!!
Click to expand...
Nice one sister
 
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