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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

learning correct form for squats

hey i wanted to learn how to do perfect squats. not getting enough help from youtube, they don't seem to know what they are doing either. what are some tricks to learn proper squatting? thanks so much

main question is do i keep my back straight or forward?
 
bro...if you squat right you feel it in your glutes (butt) not your knees...thats the difference...even i squat at home i use weights...all in the glutes....
 

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