legs, legs, legs, why thou not grow? Lol

[Bosldp]

I’m pounding my legs so hard and not seeing any growth and its frustrating me!
Was hoping you could give me some advice when it comes to building up my legs so that they can grow bigger from here.
Right now I am training them 2-3x a week and doing about 15 sets per session. Do you think I should decrease the frequency and increase the volume? Or do you think I should keep things the same?

 

[CEO]

bros sounds like you could be overtraining

 

[ROIDDERS]

if your legs aren't growing then try changing up the volume

 

[chesty]

honestly once every 5 or 6 days is the max you should train legs

 

[Ulter]

if you're training them hard then once a week is plenty

 

[e2]

incorporate some deadlifts as well that can force growth

 

[2Thick]

seems to me you're probably training too much that's not good

 

[Vadim Fedorov]

you know your legs actually grow when you're not training you gotta let them recover

 

[wootoom]

you can get away with training that often but only at low volume

 

[JasonPriest]

it makes more sense to train heavy volume and train them once a week

 

[BodyMonster34]

bro I like to squat every single day that's how you get stronger do it

 

[QuadSweep]

you want to be wary of injuries that can set you back if you overtrain

 

[RamStew]

I’m pounding my legs so hard and not seeing any growth and its frustrating me!
Was hoping you could give me some advice when it comes to building up my legs so that they can grow bigger from here.
Right now I am training them 2-3x a week and doing about 15 sets per session. Do you think I should decrease the frequency and increase the volume? Or do you think I should keep things the same?

It looks like you overdid it bro, I do legs 2 times a week, so that the body has time to recover.

 

[starboy]

It looks like you overdid it bro, I do legs 2 times a week, so that the body has time to recover.

@RamStew maybe he did right

@RamStew how about you share with us, whats your training like? tell us more please and welcome