Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log

[SteveSmi]

your muscles look like they are getting harder. would love for you to shave 1-2inches off your waist

 

[Mobster]

CEO IS a BIG boy.

 

[Zyglamail]

Barbecue for sure is my meal hack.

Ever since I bought my grill, I have been grilling all the time.

 

[Shrine]

Great job on this update, man to avocado with eggs looks really good.

 

[caligirl85]

i would dump the sausage. its really not good for you,

switch to something like raw oatmeal or fruit

 

[zedhed]

fresh salsa? sounds good.

you make it yourself or you buy from store?

 

[Ulter]

yeah CEO is huge! you could probably take down bodymonster easy !

 

[BodyMonster34]

bro no way you could take me down you kidding me?
I would need to pack a lunch but you gonna go down for sure. gonna tag team you along with my wife lol

 

[Austin316]

Chest is definitely humongous.

You've got some good football looking genes!

 

[sambee38]

You should be a bouncer at a club. I don't think anyone would mess around with you.

 

[BookerTNY]

Legs are looking terrific, man.

Definitely keeping up with your upper body. Keep it going.

 

[Arabian]

My best meal hack is mixing some salad along with some chicken.
Secret ingredient is putting coconut yogurt on top.

 

[CEO]

Neck blew up, honestly besides your chest it’s your best feature. Traps that big really are a v-taper hack. CEO Cobra

I like Suggestion #2 with 80 grams of P. That’s what I need to start doing. 2 big meals with 80 grams of protein and two shakes with 30-40 grams each plus snacks that’s over 300 protein. Eating is one thing I’ve been struggling with because of work.

bros yeah gear always blows up my neck

i never have a problem eating. i eat in between shifts

 

[CEO]

you extra thick today @CEO

bros I'm thick in more places too lol

 

[CEO]

your muscles look like they are getting harder. would love for you to shave 1-2inches off your waist

they get soft and hard back and forth. want them harder more often

 

[CEO]

Barbecue for sure is my meal hack.

Ever since I bought my grill, I have been grilling all the time.

My best meal hack is mixing some salad along with some chicken.
Secret ingredient is putting coconut yogurt on top.

fresh salsa? sounds good.

you make it yourself or you buy from store?

bros those are good ones! i will try them

 

[CEO]

i would dump the sausage. its really not good for you,

switch to something like raw oatmeal or fruit

sister but i like my sausage lol

 

[CEO]

yeah CEO is huge! you could probably take down bodymonster easy !

bro no way you could take me down you kidding me?
I would need to pack a lunch but you gonna go down for sure. gonna tag team you along with my wife lol

bros haah i don't know. since my plumbing accident I'm more a lover and not a fighter.

other day got flicked off in traffic by a dude in a truck and i kept driving didn't even let it bother me

 

[ballin2504]

So I’m back again with that fresh update and this time, it is all about my diet plan.
Like I told you bros last update the training has been hitting super hard, but as I always say, the diet is what really seals the gains and make the fat melt off. Yes sir you can push all the iron and run all the gear, sarms and peps in the world but if your diet game is weak, your results will be too. Period.
This week I’ve been dialing in my meals trying to eat at really well set times, really keeping the macros tight, but also getting creative in the kitchen preparing tasty meals not just macros.

You see bros to me eating clean doesn’t mean eating boring. Big gains need big flavor to keep me interested and that is what this update is all about.

Dialed-In Macros – Staying Sharp
Calories: 3,300 kcal/day
Protein: 325g/day
Carbs: 275g/day (My Carbos are timed mostly around training sessions for maximum pump and for that energy)
Fats: 80g/day

Here are some creative meal ideas with big flavor for you bros following my process.

CEO Power Bowl Breakfast!Ingredients:
8oz lean turkey sausage
3 whole eggs + 3 egg whites
1/2 avocado
Spinach and bell peppers sautéed in olive oil
Side of fresh salsa for a nice kick

The macros on this one is: 700 calories, 65g protein, 20g carbs and 35g fats
Pro Cooking Tip: Add some smoked paprika and chili flakes to the turkey sausage it makes the flavor pop without adding cals.. The salsa brings freshness and a little zing without the carb overload thats always important.

Suggestion #2 for meals you can try is my “Tasty Pre-Workout Fuel”
Ingredients:
8oz grilled chicken breast marinated in lemon, garlic, and herbs
1 cup basmati rice cooked with a cinnamon stick (trust me—game changer!)
1 tbsp almond butter for healthy fats

Macros: 850 calories, 80g protein, 60g carbs and 20g fats
Cinnamon in the rice gives it a warm and rich flavor without adding sugar. Combine with chicken marinated in lemon for a sweet and savory vibe that really fuels my workouts like a beast!Energy’s been sky-high because the fuel is clean and the macros are locked in. Abs are coming in sharper, and the fullness post-workout is insane. Bros, the lesson? You don’t need to eat boring to eat clean. Get creative, stay committed.


Plans for my next week’s Plan:
Thinking about throwing in a low-carb dinner on rest days and might also experiment with different protein sources I’m considering out of the box thinking when buying my meats, maybe going with buffalo meat for a while I’m thinking about.
Drop your favorite meal hacks on my thread bros I want to see what you all are doing inthe kitchen!

View attachment 23766

@CEO nice update big guy. You definitely have a monster physique.

 

[Noah Wixx]

So I’m back again with that fresh update and this time, it is all about my diet plan.
Like I told you bros last update the training has been hitting super hard, but as I always say, the diet is what really seals the gains and make the fat melt off. Yes sir you can push all the iron and run all the gear, sarms and peps in the world but if your diet game is weak, your results will be too. Period.
This week I’ve been dialing in my meals trying to eat at really well set times, really keeping the macros tight, but also getting creative in the kitchen preparing tasty meals not just macros.

You see bros to me eating clean doesn’t mean eating boring. Big gains need big flavor to keep me interested and that is what this update is all about.

Dialed-In Macros – Staying Sharp
Calories: 3,300 kcal/day
Protein: 325g/day
Carbs: 275g/day (My Carbos are timed mostly around training sessions for maximum pump and for that energy)
Fats: 80g/day

Here are some creative meal ideas with big flavor for you bros following my process.

CEO Power Bowl Breakfast!Ingredients:
8oz lean turkey sausage
3 whole eggs + 3 egg whites
1/2 avocado
Spinach and bell peppers sautéed in olive oil
Side of fresh salsa for a nice kick

The macros on this one is: 700 calories, 65g protein, 20g carbs and 35g fats
Pro Cooking Tip: Add some smoked paprika and chili flakes to the turkey sausage it makes the flavor pop without adding cals.. The salsa brings freshness and a little zing without the carb overload thats always important.

Suggestion #2 for meals you can try is my “Tasty Pre-Workout Fuel”
Ingredients:
8oz grilled chicken breast marinated in lemon, garlic, and herbs
1 cup basmati rice cooked with a cinnamon stick (trust me—game changer!)
1 tbsp almond butter for healthy fats

Macros: 850 calories, 80g protein, 60g carbs and 20g fats
Cinnamon in the rice gives it a warm and rich flavor without adding sugar. Combine with chicken marinated in lemon for a sweet and savory vibe that really fuels my workouts like a beast!Energy’s been sky-high because the fuel is clean and the macros are locked in. Abs are coming in sharper, and the fullness post-workout is insane. Bros, the lesson? You don’t need to eat boring to eat clean. Get creative, stay committed.


Plans for my next week’s Plan:
Thinking about throwing in a low-carb dinner on rest days and might also experiment with different protein sources I’m considering out of the box thinking when buying my meats, maybe going with buffalo meat for a while I’m thinking about.
Drop your favorite meal hacks on my thread bros I want to see what you all are doing inthe kitchen!

View attachment 23766

@CEO brother we need to change that name and call you chef ceo because you have some killer cooking recipes and ideas! I never once thought about doing cinnamon with rice, it sounds like it would be pretty bomb along with the tukery sausage recipe, keep killing it my dude, much love and respect