Morning
Weight gainer shake
1300 call
400 carbs
74 g protein
Has bcca, glutamine omega 3 digestive enzymes
Mid morning
Protein bars or snack like fruit or granola bars
Lunch
Chicken wrap or cheese burger and fries
I do construction and do not bring lunch and won't. I eat what's around. Idc
Mid day
Protein shake or small meal
After work out
Protein shake
Dinner
Whatever we make for dinner or have
Always a meat with carbs and vegs
Small meal couple hours after dinner
If didn't have enough protein will do another shake