UPDATE:
Diet is still spot on but my weigh tloss stalled out at 209 and I want to get to 200. I need to drop my calories lower than 2500, which is happening starting Monday.
Training:
I felt my previous split was leaving too much on the table lumping chest and back together so I adjusted it.
Day 1 Legs - Hams and Glute Dominant and calves
Day 2 Cardio, abs
Day 3 Back and Biceps
Day 4 Cardio and abs
Day 5 Chest and Triceps
Day 6 Legs - Quad dominant and calves
Day 7 Shoulders and forearms
Cycle: OFF - TRT only for the last three weeks. Decided to not do my summer cut cycle until my liver enzymes are back in the black.
RCS SARMS - Again...they were awesome. I saw significant gains while on this bridge. Strength increased and fat was ripping off my body. If I ever use SARMS again I would ABSOLUTELY buy from RCS!!!
Thanks again guys. You rock!!
Bloods:
Everything is spot on healthy ...in fact super healthy, except my liver enzymes. The SARMS again nailed me and were too high for my liking.
ALT 67
AST 35
These values were THREE WEEKS AFTER I stopped taking the SARMS bridge.
I decided I am finished with any orals, including SARMS for 6-12 months until both liver values are under 30 if not lower and then I may not do orals for a while. They are just too hard on my liver.
I too N2Gaurd, TUDCA, NAC and Vitamin E religiously and while everyone on here swears by it, I did not see much if any difference than when I was taking a multi-vitamin, TUDCA, NAC and Vitamin E. That is my experience and I am not allowing the mob tell me otherwise. Sorry guys. I have had a litany of blood tests on and off cycle using N2Gaurd and without it and I see little some value, but I do not think it is worth $100 per bottle, but that's me. If I ever use orals again, I will use a multi vitamin, TUDCA, NAC and Vitamin and I will be $1000 I see similar results.
That's all for now bros. I hope everyone enjoys their summer!