what is your opinion about taking 10 mg a day of melatonin for sleep. This is what my doctor recommended because I haven't been sleeping that well
or is there another supplement I should be taking instead that can help me
what is your opinion about taking 10 mg a day of melatonin for sleep. This is what my doctor recommended because I haven't been sleeping that well
or is there another supplement I should be taking instead that can help me
i am not a fan of taking tons of melatonin. it is not always the case that people have insomnia from lack of melatonin, usually it is anxiety so using n2sleep is much better
what is your opinion about taking 10 mg a day of melatonin for sleep. This is what my doctor recommended because I haven't been sleeping that well
or is there another supplement I should be taking instead that can help me