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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobster - back on the grind log

I love seeing this log there's so much cool stuff going on
 
that's a pretty cool roller man they call those things tampons at my gym
 
Thursday
60th birthday today - but it's also a heavy arm day... so...
Hammer Curls
to 90kg/198lbs x 8 reps

Skull Crushers
Left elbow tweaky and not helped by me mis-loading 5kg light on the right side
to 84kg x 8 reps

Standing BB Wrist Curls - Extensors
to 65kg x 8 reps - d/s to 30kg x 20 reps
 
Mobster said:
Thursday
60th birthday today - but it's also a heavy arm day... so...
Hammer Curls
to 90kg/198lbs x 8 reps

Skull Crushers
Left elbow tweaky and not helped by me mis-loading 5kg light on the right side
to 84kg x 8 reps

Standing BB Wrist Curls - Extensors
to 65kg x 8 reps - d/s to 30kg x 20 reps
Click to expand...
60 but lifting like you're 35 :)
 
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