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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobster - back on the grind log

Thursday
Dumbbell Curls
to 40kg/88lbs x 9 reps

Tricep Pressdown on Lat Machine
to 19p x 4 reps (PB and more there). Had someone start me off again

Standing BB Wrist Curls - Flexors
to 115kg/253lbs x 4 reps - d/s to 85kg/187lbs x 15 reps then 25 reps x broomstick
 
Friday
Real grinder of a session. Esp on the last top weight on bench. Over 1 hour just on that (the rest was done real quick)
Close Grip Bench Press
to 220kg/484lbs x 2 x 1 reps then 1 x 230kg/506lbs. Drop set (in reality a few minutes later) to 180kg/396lbs x 5 (might have got 6 or 7 but the slingshot popped off my left elbow). ALL top sets with slingshot

Low Cable Row
Double D - medium width handle to stack (eqv to 120kg/264lbs in the hands) x 20 reps

FacePulls
to light red/medium blue (2 bands) x 12 reps - still need to use cable machine
 
Grinding
230kg-bench-jpg.51830
 
Mobster said:
Friday
Real grinder of a session. Esp on the last top weight on bench. Over 1 hour just on that (the rest was done real quick)
Close Grip Bench Press
to 220kg/484lbs x 2 x 1 reps then 1 x 230kg/506lbs. Drop set (in reality a few minutes later) to 180kg/396lbs x 5 (might have got 6 or 7 but the slingshot popped off my left elbow). ALL top sets with slingshot

Low Cable Row
Double D - medium width handle to stack (eqv to 120kg/264lbs in the hands) x 20 reps

FacePulls
to light red/medium blue (2 bands) x 12 reps - still need to use cable machine
Click to expand...
Mobster said:
Grinding
230kg-bench-jpg.51830
Click to expand...
big man win :)
 
bro you strong but i still think i could take you. when we stuck in jail together i bet you still will be the one cleaning the toilet every morning ha
 
This is some big time weight man you are strong
 
we respect what you're doing it shows your dedication
 
at your age it's amazing how much you are pushing
 
they say the bench press is the true Mark of a strength champion
 
amazing work we are so blessed to have you on here
 
Monday
@ Powerhouse Gym. Will be training bench with Kirk Friday. Proper hard leg day today
Hatfield Squat
w/up, 140kg/308lbs x 8, 220kg/484lbs x 6 reps, 340kg/748lbs x 4 reps (I think this is a rep PB at this weight)

Leg Press
200kg/440lbs x 18 reps, 400kg/880lbs x 18 and then kinda bombed (probs cos of hitting the weight on squats) 690kg/1518lbs x 11 reps

Lying Leg Curls
10p x 8 reps, 17p x 7 r/p reps

Leg Extensions
stack x 12 reps, 3/4 stack x 7 reps per leg (alternating reps)

Bwt: 150kg/330lbs
 
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