Approved Log Mobster - back on the grind log

[chesty]

there is truly only one mobster.
and we love you on the podcast as well.

 

[Ulter]

keep up the good work man.
it's so impressive to see a guy your age pushing this much weight.

 

[e2]

unbelievable job on this training session.
it just proves that age is just the number.

 

[2Thick]

this the GOAT training for sure.

thanks for posting your secret sauce.

 

[Vadim Fedorov]

i dare anybody to try to replicate these workouts!
they are no joke at all.

 

[wootoom]

you are impressing us everytime you step into the gym!

this is a fantastic training session and hardcore!

 

[Mobster]

Wednesday aka New Years Day
In lieu of Thursday - road trip to see family. Did not push it hard. In my home gym. While I did NOT stay up late I did have a late start (tomorrow will be a 4am bit*h)

Dumbbell Curls
18.5lbs x 8 reps, 36lbs x 8 reps, 76lbs x 8 reps. Could have gone to the 86's but stopped here

Tricep Pressdown - V-bar
25kg x 8 reps, 40kg x 8 reps, 75kg (70+5 pinned to the stack) x 8 reps. Could have done 80kg

Reverse Dumbbell Wrist Curls
18.5lbs x 8 reps, 31lbs x 8 reps, 36lbs x 8 reps

Nice little arm pump

 

[ballin2504]

Killing them arms in the new year!

 

[Mobster]

A late Xmas prezzy from my daughter and grand kids, Steel laser cut decal. Probably going up in the office and not the gym

 

[Noah Wixx]

You impressive me everytime with the numbers you consistently put up year after year, always see new pb from you, i love seeing it

 

[Noah Wixx]

A late Xmas prezzy from my daughter and grand kids, Steel laser cut decal. Probably going up in the office and not the gym

Love seeing this

 

[Mobster]

Friday
Close Grip Bench Press
Trained with Chris J. Usual warm ups then 175kg/385lbs x 3 x 3 reps

Close Handled Mag Grip Lat Pulldowns
8p x 20 reps, 16p x 20 reps, 21p/126k/277lbs (full stack) x 15 reps (nice stretch and slowish reps)

One Handed Thick Bar Deadlifts
2-inch thick bar (10.6kg/23lbs) x 6 reps @, 50.6kg x 3 reps @, 70.6kg x 1 rep @, 80.6kg x 1 rep @, 90.6kg/199lbs x 1 rep @

 

[Jayne Scott]

Friday
Close Grip Bench Press
Trained with Chris J. Usual warm ups then 175kg/385lbs x 3 x 3 reps

Close Handled Mag Grip Lat Pulldowns
8p x 20 reps, 16p x 20 reps, 21p/126k/277lbs (full stack) x 15 reps (nice stretch and slowish reps)

One Handed Thick Bar Deadlifts
2-inch thick bar (10.6kg/23lbs) x 6 reps @, 50.6kg x 3 reps @, 70.6kg x 1 rep @, 80.6kg x 1 rep @, 90.6kg/199lbs x 1 rep @

Still grinding you gotta love it. Happy New Year @Mobster

 

[25homes]

Great work Bru

 

[Mobster]

Monday
Time for epic s**t
Hatfield Squat
120kg x 8 reps, 220kg x 8 reps, 340kg/748lbs x 4 reps

Leg Press
200kg x 10 reps, 400kg x 10 reps, 690kg/1518lbs

Lying Leg Curl*
8p x 8 reps, 17p x 8 r/p reps

Leg Extensions*
Stack x 10 reps, stack x 1 leg x 7L and 8R legs

*spent way too long BS-ing with a buddy between the first and 2nd sets

 

[Mobster]

Tuesday
A cr*p kinda session and all down to me.
Seated BB Press
w/up, bar x 8, 60-kilos x 8, 85-kilos x 6 and 100-kilos x 4 (completely forgot my elbow sleeves

Thick Handled Dumbbell Work
Dragged the 120-kilo bell out and was gonna de-load it with 2 x red bands. No warm ups etc. Bad idea. Then went and pulled the 90-kilos/198lbs dumbbell out. HAF. Again should have warmed up. I eventually worked to a 4 reps set LH and 5 reps RH. Again my own fault.

Dumbbell Wrist Curls - Flexor
10-kilos x 8 to 40-kilos x 8

Thumb Work
Light band. Braced the working hand on my thigh and used the free hand too. Hooked the band over my thumb and repped to failure x 4 sets (reps got less and less with each set). The thumb absolutely needs strengthening

 

[Mobster]

Wednesday

Road testing the F8 Widowmaker: I don't usually train Wednesdays but I've a tiny bit of work to do Friday and I bench then and didn't wanna be time limited so...

Anyway. In a chat with the late Julia Mills I'd asked how much a difference this triple ply slingshot would make to sleeve only 1RM (202.5kg right now). Approx 80kg. So I did my usual warm ups then did a quick n easy 180kg with my Maddog single ply. Then the F8 went on and with Nathan and Gareth Parkman spotting me of we went.

With this on I couldn't unrack the bar. And I had to get Nathan to yank on my left hand and pull it into position with both hands a few inches wide than my norm. All new for me I always unrack myself and use a kind of close grip. Slingshots force the bar lower down than normal (more belly than the bottom of my sternum).We tried 200, 220 and 240kg and at no point did the bar actually touch my chest lol. I think it's gonna be 260 or 270kg to get it to my chest. And it's gonna be 280 or even 300kg benched for one 'equipped' with this bit of kit.

Bench Press
See above

Low Cable Row - Close Grip Mag Grip Handle
8p x 20 reps, 16p x 20 reps, 20p (eqv to 120kg/264lbs in the hands) x 20 reps

 

[Mobster]

So 528lbs... and it's gonna take 550lbs or 562lbs to stretch the slingshot enough to touch my chest

 

[Mobster]

Friday
Hammer DB Curls
10kg x 12 reps, 30kg x 8 reps, 50kg x 8 reps, 70kg x 8 reps and 90kg/198lbs dumbbell x 8 reps

s/s

Skull Crushers
bar x 12 reps, 29kg x 8 reps, 49kg x 8 reps, 69kg x 6 reps and 89kg x 6 hard reps

One Hand Saxon Bar
Not my best session. LH only (RH needs a rest. 'Popped' the wrist on bench on Wednesday and the thumb was also a little sore)
LH only: bar x 8 reps, 32.5kg x 3 reps, 42.5kg x 3 reps, 52.5kg x 5 x 1 reps

Bwt: 329lbs (up from approx 325lbs Monday)