Approved Log Mobster - back on the grind log

[CEO]

Bros. Mobster you are an absolute Beast.
I love this style of training, you're hitting up some heavy weights.
Hopefully, I can be like you when I get older.

 

[ROIDDERS]

Looks really good man. I'm glad to see that you are still strong as hell for your age.
That's one of the things I respect about you and others who are in their 60s, it's a never-ending grind.

 

[2Thick]

Mobster you are the man for sure. I don't think there's anyone out there as strong as you at your age. Find me one and I would love to see that.

 

[Masonic Bodybuilder]

Awesome training updates, minus the cramp, lol. That pasta will definitely help with some great pumps.

 

[Noah Wixx]

Thursday
Solid pump. Had a 800g pasta and meatball thing plus other food and all that helped

Dumbbell Curls
7.5kg x 20 w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 14 reps

s/s

Tricep Pressdowns
3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 14p/84kg/185lbs x 12 reps d/s 7p 1 arm at a time on multi-angle machine

Flexor BB Wrist Curls standing
bar x 20 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps, d/s 60kg x 20 reps and then 40 reps with the broomstick. Right forearm 16.5-inches (actually down a `1/4-inch but looked muscular)

Lucky i wish i could have pasta and meatballs forearm and flexor work is my favorite.

 

[Mobster]

This months amazing touchdown of Euro Pharmacies products from @PSL Purity Source Labs @~Vision~