Approved Log Mobster - back on the grind log

[sambee38]

PSL always delivering the goods

 

[BookerTNY]

Purity Source Labs products are amazing

 

[Arabian]

man that's a lot of gear you are lucky guy

 

[Zyglamail]

I can see that you like that mk677 and sarms

 

[Shrine]

what are the products on the right I see anavar i think?

 

[caligirl85]

EP anavar is my favorite

 

[zedhed]

looking really good man we love to see that you're getting some goodies

 

[Mobster]

As can be seen I'm easing off the low volume and throwing in new stuff just to give me a break before hitting it hard and heavy again

 

[ballin2504]

That’s a great touchdown Mobster

 

[Masonic Bodybuilder]

Love to see some goodies! 3 products I would definitely use. 4 if I include the sustanon.

 

[Vision]

My October Purity Source Labs / Euro Pharmacies products touchdown! (missing from the photo was a little Sus 250 too)

Holy mother of God look at that beauty.. Good gosh..

 

[Mobster]

Trying to smash the 120kg/264lbs

 

[RoySimpson]

My October Purity Source Labs / Euro Pharmacies products touchdown! (missing from the photo was a little Sus 250 too)

@Mobster always good to see a TD!

 

[Mobster]

Thursday
Different approach today. Change is as good as a rest and all that. Really got into the zone on the tricep work. It was a 10 reps kinda day

Bicep/Tricep Machine work
Bicep work
1p to 5p (25kg/55lbs) so 5 x 10 reps

s/s

Tricep work
1p to 10p (77.5kg/159.5lbs) so 10 x 10 sets (way more sets than normal)
On the last 3 sets I ended up leaning onto the machine to brace myself

Over the knee Reverse Dumbbell Wrist Curls
5kg to 20kg/44lbs so 4 x 10

 

[25homes]

Sweet

 

[Noah Wixx]

That is one beautiful TD

 

[Mobster]

Friday
Early @ Powerhouse cos I was doing podcasts after. Trained with Chris J
Iso Lateral Bench Press
40kg x 8 reps, 60kg x 8 reps and 80kg/176lbs x 8 reps plus a couple with 100kg/220lbs just cos. We also dropped to 20kg/44lbs for 40+ reps for the challenge

Iso Lateral Mid Row
Much higher rep range. Pumped one lat then the next which felt odd lol
40kg x 20, 60kg x 20 and 80kg/176lbs x 15 reps.

Rear Delt Cable Pulls
4p x 12 reps, 5p x 12 reps and 6p x 9 reps

 

[Tiger Salman Khan]

Friday
Early @ Powerhouse cos I was doing podcasts after. Trained with Chris J
Iso Lateral Bench Press
40kg x 8 reps, 60kg x 8 reps and 80kg/176lbs x 8 reps plus a couple with 100kg/220lbs just cos. We also dropped to 20kg/44lbs for 40+ reps for the challenge

Iso Lateral Mid Row
Much higher rep range. Pumped one lat then the next which felt odd lol
40kg x 20, 60kg x 20 and 80kg/176lbs x 15 reps.

Rear Delt Cable Pulls
4p x 12 reps, 5p x 12 reps and 6p x 9 reps

@Mobster Incredible work as always.........

 

[Mobster]

Monday
Still on the rep scheme. @ Powerhouse. No sign of the wanna be training buddy Paul D (super keen Friday... not so much Monday)
Hatfield Squat
HUGE faff sorting out the pads on the Safety Squat Bar (took 15 minutes). As was the bar sitting on my neck was properly uncomfortable.
Bar x 20 reps, 100kg/220lbs x 14 reps, 170kg/352lbs x 14 reps, 240kg/528lbs x 14 reps

Leg Press
Feet lower down on the footplate than I previously use
120kg x 20 reps, 240kg x 20 reps, 360kg/792lbs x 20 reps

Lying Leg Curls
8p x 12 reps, 15p x 12 reps

Leg Extensions
1/2 stack x 20 reps, stack x 16+4 reps

 

[Mobster]

Tuesday
@ Powerhouse. Still on the 20 rep vibe
Forward - into the machine facing Iso-Press
Per Iso arm - 1 side at a time 12.5kg x 20, 17.5kg x 20, 22.5kg x 20 and 27.5kg/60lbs x 15 reps

Dumbbells Side Laterals
7.5kg/16lbs x 3 x 20 reps
Nice delt pump. I lean forward slightly to keep the tension on the side delt. I also 'tip' the dumbbell forward at the top a little

3-Inch Wrist Roller
85kg x 1, 100kg x 1 and 115kg/253lbs x 1 (up only - skin tear from yesterday opened up so there was a little blood). Up AND down next time