Approved Log My 1st Sustanon Dbol cycle log

[Vadim Fedorov]

make sure your training your core

 

[2Thick]

push it harder, we want more

 

[e2]

keep tightening up that diet there's still room to improve on that front

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

Today was a total of 40 pull-ups 10x4

Overhead arm extension(really crushes the top of the Triceps) 1 arm at a time
30lbs 2x10

40 dips same 10x4

Planks for 3, 3 minute goes in regular position and side positions

100 squats just my body weight

2 mile jog

What was the aim of this session?

 

[Ulter]

oh not a bad workout

 

[chesty]

short into the point I like it

 

[ROIDDERS]

you don't have to work out for hours

 

[CEO]

Bros as long as you stay condition that's the important thing

 

[dogtrainer85]

Guys I go for functionality plan and simple. I see guys lifting heavy ass weight but can't even do 10 pull-ups that shits crazy to me. Doing crazy ass weight on squats but can't jog 5 miles. I'm not talking shit I'm just saying this is what in go for, functionality.

 

[going2cycle]

Guys I go for functionality plan and simple. I see guys lifting heavy ass weight but can't even do 10 pull-ups that shits crazy to me. Doing crazy ass weight on squats but can't jog 5 miles. I'm not talking shit I'm just saying this is what in go for, functionality.

@dogtrainer85 i like it, good idea to go natty but do more planks and weight planks IMO
way more bro
you got pics?

 

[dogtrainer85]

Pulled about 20-30 matches today felt stronger than ever. 207lbs this a.m.

 

[ballin2504]

Today was a total of 40 pull-ups 10x4

Overhead arm extension(really crushes the top of the Triceps) 1 arm at a time
30lbs 2x10

40 dips same 10x4

Planks for 3, 3 minute goes in regular position and side positions

100 squats just my body weight

2 mile jog

Great job with the pull ups

 

[going2cycle]

Pulled about 20-30 matches today felt stronger than ever. 207lbs this a.m.

@dogtrainer85 you look stronger than the original picture, amazing mass man
leaner and stronger TIGHT , super body now

and i like the beard hardcore

please share training as you go more

hows the diet?

and any new dog training pics?

 

[Mobster]

Pulled about 20-30 matches today felt stronger than ever. 207lbs this a.m.

Brutal hard work

 

[SteveSmi]

yeah don't forget the dogs

 

[JasonPriest]

looking better keep tightening it up

 

[BodyMonster34]

bro shave in oil up you'll look better that way

 

[QuadSweep]

yeah the body hair is definitely blocking the cuts from your muscles

 

[Austin316]

I think you have a better physique than what you showed us so far