Approved Log My 1st Sustanon Dbol cycle log

[Masonic Bodybuilder]

Good training session man. Love hammer curls.

 

[ballin2504]

Why not n2guard?

 

[25homes]

Biceps
Hammer curls
70lbs 1x10
80lbs 1x10
100lbs 1x10

Preacher bench
40lbs each side 80lbs total
Teardown by 10lb increments and back up
20 close grip pull-ups

Triceps
3x10 dips

Cable machine
Single arm pull downs
45lbs 3x10 each arm
Over head arm extension
30lbs 3x10

Cable machine
Sholders
Cable cross
35lbs 3x12

Lat pull-down
120lbs 3x10

Cable machine
Chest
90lbs 2x10 each position high, low, med really focused on time under tension on the squeeze. I always focus on that and literally think about the muscle ripping and getting bigger and stronger every workout I do. Usually I like to hold 3-5 seconds per lift and also focus on a controlled slow release.

Breakfast was 6 eggs, greek yogurt w blueberries, large cup of beet juice and water.

Not sure what's for dinner but it will consist of meat and rice for sure and some veggies.

Great workout

 

[Tiger Salman Khan]

Biceps
Hammer curls
70lbs 1x10
80lbs 1x10
100lbs 1x10

Preacher bench
40lbs each side 80lbs total
Teardown by 10lb increments and back up
20 close grip pull-ups

Triceps
3x10 dips

Cable machine
Single arm pull downs
45lbs 3x10 each arm
Over head arm extension
30lbs 3x10

Cable machine
Sholders
Cable cross
35lbs 3x12

Lat pull-down
120lbs 3x10

Cable machine
Chest
90lbs 2x10 each position high, low, med really focused on time under tension on the squeeze. I always focus on that and literally think about the muscle ripping and getting bigger and stronger every workout I do. Usually I like to hold 3-5 seconds per lift and also focus on a controlled slow release.

Breakfast was 6 eggs, greek yogurt w blueberries, large cup of beet juice and water.

Not sure what's for dinner but it will consist of meat and rice for sure and some veggies.

@dogtrainer85 amazing updates on the log man.....

 

[Noah Wixx]

Nice work brother keep at it

 

[dogtrainer85]

About to eat soon. 2 1lb NY, 2 8oz filets, and some sirloin kabobs. Going to make eggs and rice as well. Arm wrestling tournament this weekend. Just doing some band work and staying fresh and rested for Saturday

 

[starboy]

About to eat soon. 2 1lb NY, 2 8oz filets, and some sirloin kabobs. Going to make eggs and rice as well. Arm wrestling tournament this weekend. Just doing some band work and staying fresh and rested for Saturday

@dogtrainer85 1lb NY with more meat bro WOW!!!!
you're eating big bro hit it

please post pics of arm wrestling for us, we'd love it bro

 

[SteveSmi]

cool work on that

 

[Mobster]

My kinda meal

 

[Austin316]

That looks like a nice redneck barbecue right there

 

[sambee38]

cooking outside in nature is the best

 

[BookerTNY]

I hope your slow cooking that meat

 

[Arabian]

looks like you're having a good time enjoy it

 

[Zyglamail]

food looks terrific I'm a big fan of shish kebab

 

[Shrine]

meat on a stick is the best

 

[caligirl85]

looking amazing! you are doing terrific work

 

[zedhed]

that's some good amount of protein right there cooking

 

[25homes]

Looks

About to eat soon. 2 1lb NY, 2 8oz filets, and some sirloin kabobs. Going to make eggs and rice as well. Arm wrestling tournament this weekend. Just doing some band work and staying fresh and rested for Saturday

Looks good

 

[Masonic Bodybuilder]

About to eat soon. 2 1lb NY, 2 8oz filets, and some sirloin kabobs. Going to make eggs and rice as well. Arm wrestling tournament this weekend. Just doing some band work and staying fresh and rested for Saturday

Sounds awesome bro. Enjoy the rest of the weekend!

 

[ballin2504]

Nice job!!!