What up my brothers life has been pretty crazy man. Waiting to get our son to a specialist to see what's going on w him him hoping for nothing to serious. Busy w business and getting the kids ready for school. Still crushing the gym and getting solid workouts in. Today was a pretty light day.
100 pull ups
50 dips
120lb single arm rows on the cable machine 3x10
200 sit-ups
2 mile run