Approved Log My 1st Testosterone Enanthate Anavar Cycle Log

[GHgut4life]

I finally plateau at 305lbs on bench and am currently stuck there now. I've tried lifting 85% of that and can't do but like 4 reps. Anyways I tried wide grip inclines as well as regular incline and close grip bench for triceps to support my chest. Also I want to mention since I started this cycle my arms and hands been going numb at night. I'm thinking it's poor circulation do to blood thickness. What do yall think?

its hard to say bro
you update us very rarely and dont update full training or any food
fine on the food you hiding it but how can we help with this question? @bossbigzz
update actual training you doing, cardio
we are trying to help you here but you refuse to share details

 

[bossbigzz]

I hate turkey but I'm eating smoked turkey and 3 small potatoes. Also a protein shake.

 

[bossbigzz]

I ordered a new shaker bottle so that I can take 100g of protein and day instead of 50g a day. It has a bottom compartment for my pills as well as for protein powder. I'm going to up my protein intake so I can drink a protein shake twice a day and get in more protein. Can't wait

 

[bossbigzz]

I'm really trying to focus on building my lower back not for size or looks but for strength because it's very weak and keeping me from being able to unlock more potential in the gym and even outside the gym. If anyone has some good lower back workouts that will help me strengthen it gradually in order to not hurt when bending over please let me know!

 

[GHgut4life]

I hate turkey but I'm eating smoked turkey and 3 small potatoes. Also a protein shake.
View attachment 27061

Turkey looks good bro
any veggies possible? @bossbigzz

 

[GHgut4life]

I ordered a new shaker bottle so that I can take 100g of protein and day instead of 50g a day. It has a bottom compartment for my pills as well as for protein powder. I'm going to up my protein intake so I can drink a protein shake twice a day and get in more protein. Can't wait

thats perfect throw up a pic when it arrives bro

 

[GHgut4life]

I'm really trying to focus on building my lower back not for size or looks but for strength because it's very weak and keeping me from being able to unlock more potential in the gym and even outside the gym. If anyone has some good lower back workouts that will help me strengthen it gradually in order to not hurt when bending over please let me know!

hard to say again we need to see more day to day what you doing bro
but start with doing planks building core

 

[bossbigzz]

Turkey looks good bro
any veggies possible? @bossbigzz

They only had greenbeans and that's probably one of the only veggies that I can't stand. Anything else I could have eaten but I draw the line on that haha

 

[bossbigzz]

This was meant to show my progress specifically in the lat area, shoulder, and pecs. All three or these areas I've never really built before and have been a weak point for me but I've treated every muscle with equal importance since I started and hopefully everything is balancing correctly. Also this is my progress so far as well.