Approved Log My 2024 summer cycle Log

[Arabian]

damn man you do a lot of cool stuff

 

[Zyglamail]

seems like you're very handy that's good and we'll save you a lot of headaches

 

[Shrine]

hard to trust anybody when it comes to servicing at a home they always try to rip you off

 

[caligirl85]

I'm a female who lives by myself and a guy told me a year ago I had to have my entire garage wall opened up because he said that was a leak
I had another person come out and say that that was wrong and the guy was lying it's amazing how they try to rip you off

 

[zedhed]

make sure that you are drinking water over that Gatorade anyday

 

[Masonic Bodybuilder]

Costco is great for stocking up on good food.

 

[Noah Wixx]

If you can structure the training better and nail the diet and food prep u will be unstoppable

 

[25homes]

Current cycle, this week is beginning of week 6 I plan on going 9 more weeks so long as everything is going well I may drop the var after week 15 and go 5 more weeks test only to stretch it out to 20 total, I have labs again in 4 weeks to check E2 and see how cholesterol is doing. On my last labs E2 was 66ng/dl and I was experiencing some E.D. and acne was increasing and skin was a little extra oily and I could feel I was a little extra emotional.
Week 1-15 maybe 20- 450mg test cyp a week 150mg M/W/F.
Week 7-15 anavar 25mg mornings and 25mg pre-workout.
Cialis 5mg every day for BP and extra pumps.
Anastrazole .5 mg Tuesday and Saturday started after last labs to get E2 back below 50 I feel good all the way up to mid 50's.

Diet is not on point. It's kinda hard with 2 teenage girls and a 4 year old son to cook and eat everything healthy, I'm not tracking calories or macros but I do try to hit between 150-180g protien a day. Throughout the day I eat the same same every day the only thing that changes is dinner because that's the only meal I eat with the family during the week.
Breakfast between 3:30-4:00am- 2-3 hardboiled eggs, coffee black, and 1-1/2-2 cups cottage cheese and Raw brand cinnamon crunch cerial protien shake after cardio.

Morning snack around 8:30-9:00am- 2-3 servings or unsalted peanuts or smokehouse almonds and another 1-1/2-2 cups cottage cheese.

Lunch 11:00-11:30- chefs salad with cottage cheese and salt and pepper for dressing, another 2-3 hardboiled eggs, another protien shake and if im still hungry a turky and cheese sandwich.

Afternoon snack around 2:30-3pm- 3 servings of peanut butter pretzels and a Gatorade or juice.

Dinner between 5-6pm- a typical dinner is usually chicken thighs or breast's, porkchops or steak, mixed steamed vegetables and some white rice and 16oz glass of whole milk. Occasionally the white rice is replaced with mashed potatoes or a baked potato.

After dinner snack if I'm still hungry before bed usually some oatmeal or cream of wheat with a little butter and about a teaspoon of sugar.

Exercise I don't have a hard schedule.I will got 3-4 days on 1-2 days off I just go by how I feel if i need to rest after 3 days I will if I need more than 1 day of rest I'll go 2 if I feel good after 3 days on I'll go 4 and then rest, I'll be 41 this year so I can't go 6 days a week every week like when I was in my 20's.
I do mild cardio every day even on rest days, I get up before breakfast and do atleast 30min on the treadmill with a 20lb weight vest and I only do between 3-4 mph shin splints kill me if I go faster and 30min pre-workout in the afternoon at around 2-3mph just to get the heart rate up a little and get the blood flowing and get warmed up.

I will try to update atleast on workout days to log excercises

I attached a picture from the start of my cycle and a current picture

Great start bro. Keep it comin so we can help you

 

[25homes]

Didn't get to workout yesterday aside from cardio, I was installing a mini split A/C system so I can get rid of the window A/C's and it took most of the afternoon to get the wall units hung and the condenser mounted and refrigerant lines ran and hooked up.
I'm going to finish the electrical and charge the refrigerant tonight after work hopefully I can get in a workout before bed but getting the A/C finished will take priority.
Breakfast 7/10
2 hard boiled eggs 2 cusp cottage cheese a cup of black coffee
Protien shake after morning cardio
Lunch 7/10
Footlong Italian BMT with double protien from subway with a 28oz Gatorade
Dinner 7/10
2 grilled pork chops marinated in Italian dressing, 2 cups white rice and 2 cups of steamed broccoli/cauliflower/carrots.
16oz whole milk

Breakfast this morning 3 hardboiled eggs, 1-1/2 cups cottage cheese, 2 cups of coffee black (it was a long night with a sick kid so I needed a little more caffeine to get going)
Did 30min on the treadmill with a 20lb weight vest at 3.5 mph
Double scoop protien shake after cardio

Attached a Pic of one of the wall units and the condenser, it was a little bit of a workout to climb the ladder with the condenser on my shoulder and mount it on the wall brackets.
I need to reroute the lines for the top unit under the bracket I wasn't paying attention when I connected it so part of it goes over the bracket and I can't leave it that way.

Good work

 

[ballin2504]

Didn't get to workout yesterday aside from cardio, I was installing a mini split A/C system so I can get rid of the window A/C's and it took most of the afternoon to get the wall units hung and the condenser mounted and refrigerant lines ran and hooked up.
I'm going to finish the electrical and charge the refrigerant tonight after work hopefully I can get in a workout before bed but getting the A/C finished will take priority.
Breakfast 7/10
2 hard boiled eggs 2 cusp cottage cheese a cup of black coffee
Protien shake after morning cardio
Lunch 7/10
Footlong Italian BMT with double protien from subway with a 28oz Gatorade
Dinner 7/10
2 grilled pork chops marinated in Italian dressing, 2 cups white rice and 2 cups of steamed broccoli/cauliflower/carrots.
16oz whole milk

Breakfast this morning 3 hardboiled eggs, 1-1/2 cups cottage cheese, 2 cups of coffee black (it was a long night with a sick kid so I needed a little more caffeine to get going)
Did 30min on the treadmill with a 20lb weight vest at 3.5 mph
Double scoop protien shake after cardio

Attached a Pic of one of the wall units and the condenser, it was a little bit of a workout to climb the ladder with the condenser on my shoulder and mount it on the wall brackets.
I need to reroute the lines for the top unit under the bracket I wasn't paying attention when I connected it so part of it goes over the bracket and I can't leave it that way.

Bet that definitely helps out

 

[slim0983]

I haven't posted in a few days I've been busy with family stuff, the oldest daughter has her drivers permit and needs to get her hours in so she can take her written and drive tests.
Diet and training basically been the same except cutting back on the rice and potatoes and eating extra vegetables, and bought a box of pure protein bars for snacks from Walmart to hold me over until I make a costo trip.
I added the anavar from meta-pharma last friday 25mg mornings and 25mg pre-workout. Today is day 4 and the var is definitely legit the pumps are brutal, I should have taken pictures but I wasn't thinking about it I got a half inch pump in my biceps and normally I only get maybe a quarter inch.
I'm on my last vial of test c from pureanabolics and will be switching to test from meta-pharma they were running a promo a about 6 weeks back everything on the site was 60% off so I grabbed up 8 vials of test when I bought the var and cialis from them, hopefully it's not underdosed, they have good reviews on other forums and the var and cialis from them are working so I'm confident the test is legit.

 

[starboy]

I haven't posted in a few days I've been busy with family stuff, the oldest daughter has her drivers permit and needs to get her hours in so she can take her written and drive tests.
Diet and training basically been the same except cutting back on the rice and potatoes and eating extra vegetables, and bought a box of pure protein bars for snacks from Walmart to hold me over until I make a costo trip.
I added the anavar from meta-pharma last friday 25mg mornings and 25mg pre-workout. Today is day 4 and the var is definitely legit the pumps are brutal, I should have taken pictures but I wasn't thinking about it I got a half inch pump in my biceps and normally I only get maybe a quarter inch.
I'm on my last vial of test c from pureanabolics and will be switching to test from meta-pharma they were running a promo a about 6 weeks back everything on the site was 60% off so I grabbed up 8 vials of test when I bought the var and cialis from them, hopefully it's not underdosed, they have good reviews on other forums and the var and cialis from them are working so I'm confident the test is legit.

@slim0983 yea family can make you busy bro but welcome back to the anabolex family

can you start sharing some training diet again with the family? we missed you seriously