My Arms Toning Workout

[Jayne Scott]

#1. Overhead (Plate) Tricep Ext

Activates core, lower back muscles, glutes and targets tricep brachii muscles.
(5x 6-15)

#2. Upright Row

Strengthens upper back and shoulders.
(5x 6-15)

#3. Alt Steering Wheel Raise

Targets shoulders, traps and forearms.
(5x 6-15)

#4. Tricep Dips

Activates core and targets upper arms.
(5x 6-15)

#5. Plate Hammer Curls

Targets biceps, brachioradialis and brachialis muscles.
(5x 6-15)

#6. Alt DB Curls

Strenghtens and grows biceps.
(5x 6-15)

And that's that!

What's yours?

 

[SteveSmi]

those are good routines

i like monkey bars, pullups and dolphins

as shown you don't need fancy equipment to work the arms

 

[RealQuadzilla40]

good article there

 

[CEO]

bros this is a good article

 

[ROIDDERS]

you'll do well

 

[QuadSweep]

good arm tone there

 

[Ulter]

good one keep going

 

[e2]

if this is unique nice one

 

[2Thick]

good article there

 

[StevenDarwinMD]

APPROVED ARTICLE

 

[JasonPriest]

nice writeup here and very helpful

 

[Jayne Scott]

those are good routines

i like monkey bars, pullups and dolphins

as shown you don't need fancy equipment to work the arms

Your arm toning workout is cool. I defo fancy pullups

 

[Jayne Scott]

good article there

Thanks Real.

 

[Jayne Scott]

bros this is a good article

Thanks CEO

 

[Jayne Scott]

you'll do well

Thanks Roid

 

[Jayne Scott]

good arm tone there

Thanks Quad

 

[Jayne Scott]

good one keep going

Will sure do Ult

 

[Jayne Scott]

if this is unique nice one

I wouldn't exactly say it's unique...lol, but it works for me

 

[Jayne Scott]

good article there

Thanks 2

 

[Jayne Scott]

nice writeup here and very helpful

Thanks Jason, would love to hear about your arm toning workout as well though.