My Arms Toning Workout

[Mobster]

Which one hits the forearms?

 

[Vadim Fedorov]

Great training routine

 

[Jayne Scott]

Which one hits the forearms?

Mainly the hammer curl. You can use DBs instead of a plate. 3x 10-12 should suffice. But you could also try out DB wrist ext (to failure), zottman curl (3x 10-12), and chin-up (3x 8).

 

[BodyMonster34]

sister ya lookin better and better. cannot wait to see you (don't tell wife)

 

[Jayne Scott]

sister ya lookin better and better. cannot wait to see you (don't tell wife)

Lol...*lip sealed*

 

[Tiger Salman Khan]

Amazing arms workout......

 

[Masonic Bodybuilder]

Thanks for sharing! Unfortunately for me, upright rows are extremely painful on my shoulder and would aggravate my "healed" rotator cuff issue.

 

[Jayne Scott]

Amazing arms workout......

Thanks Tiger

 

[Jayne Scott]

Thanks for sharing! Unfortunately for me, upright rows are extremely painful on my shoulder and would aggravate my "healed" rotator cuff issue.

YWC. Ouch! Don't stress it Mase, it takes time to heal as well. Sorry about that.