Hi All,
i will write a log, im actually on my first cycle with only oral stuff!
Duration: 10 weeks
Goal: Maximize fat loss while maintaining muscle mass and endurance performance for an upcoming marathon on April 13.
Proviron will be tapered off gradually during Weeks 15–16 to allow natural testosterone recovery.
Goal: Marathon endurance + muscle retention
Weekly structure:
Meal frequency: 6 meals/day
Macros: High protein, moderate carbs (timed around training), healthy fats
Transition to Testosterone 125 mg/week + HGH 3 IU/day
for long-term maintenance & endurance support.
Let me know what you think or if you have suggestions!
Open to feedback or tweaks — especially on thyroid tapering or Salbutamol/Clen switch cycles.
i will write a log, im actually on my first cycle with only oral stuff!
Current Cycle – Lean Recomp / Performance Focus (Marathon Prep)
Duration: 10 weeks
Goal: Maximize fat loss while maintaining muscle mass and endurance performance for an upcoming marathon on April 13.
Cycle Compounds
| Compound | Dosage | Duration | Notes |
|---|---|---|---|
| Turinabol | 30 mg/day (split 3x) | Weeks 1–10 | Lean gains, low aromatization |
| Oxandrolone | 20 mg/day (split) | Weeks 5–10 | Extra hardness and energy |
| Proviron | 50 mg/day | Weeks 6–10 | Estrogen control, libido, muscle tone |
| T3 (Liothyronine) | 25 mcg/day | Weeks 1–7 | Fat loss & metabolism enhancement |
| T4 (Levothyroxine) | 50 mcg/day | Weeks 2–10 | Support for thyroid function |
| Salbutamol | 8 mg/day (cycled) | 2 weeks ON/OFF | Fat loss and breathing performance |
PCT Plan (Post-Cycle Therapy – Weeks 9–16)
| Compound | Dosage | Duration |
|---|---|---|
| Clomid | 50 mg/day | Weeks 9–12 |
| Nolvadex | 20 mg/day | Weeks 9–12 |
| Proviron | 50 mg/day | Weeks 9–16 |
| TUDCA | 500 mg/day | Weeks 9–16 |
| Silymarin | 500 mg/day | Weeks 9–16 |
Proviron will be tapered off gradually during Weeks 15–16 to allow natural testosterone recovery.
Training Split
Goal: Marathon endurance + muscle retention
Weekly structure:
Morning (fasted runs): 30–60 min daily (Zone 2 or intervals)
Midday (strength training):- Mon: Back/Biceps
- Tue: Chest
- Wed: Shoulders/Abs
- Thu: Legs
- Fri: Chest/Triceps
Evening (cardio): 45–90 min cycling every day
Daily Yoga: 2×10 minutes (morning + evening)
Nutrition Overview (Body Recomp + Endurance Focus)
Meal frequency: 6 meals/day
Macros: High protein, moderate carbs (timed around training), healthy fats
| Meal | Components |
|---|---|
| 1. Breakfast | Egg whites, oat flour, apple sauce, almonds, lemon water, 1 yolk, vitamins (C, D3/K2), creatine |
| 2. Morning snack | Low-fat quark, hydrolyzed whey (with creatine), berries |
| 3. Lunch | Chicken/turkey, basmati rice, green veggies, olive oil |
| 4. Pre-workout | Rice cream, whey, peanut butter |
| 5. Intra/Post-workout | EAAs, Cluster Dextrin, hydro whey, pre-workout stack |
| 6. Dinner | White fish, green veggies, olive oil, Omega-3, ZMA, glutamine, quark |
Daily Supplement Stack
| Timing | Supplements |
|---|---|
| Fasted AM | Yohimbine, L-Carnitine, Caffeine, Green Tea Extract, Shilajit, Probiotic, TUDCA |
| Breakfast | Creatine, Vitamin C, D3/K2, Collagen, NAC, Cordyceps |
| Midday | Silymarin (milk thistle) |
| Evening | Omega-3, Glutamine, NAC |
| Bedtime | ZMA, Ashwagandha |
Recovery & Monitoring
- 8h+ sleep, glycine + ashwagandha before bed
- Regular HRV tracking (Garmin)
- Ice baths, yoga, and sauna 2–3x/week
Next Plan (Post-PCT Idea)
Transition to Testosterone 125 mg/week + HGH 3 IU/day
for long-term maintenance & endurance support.
Let me know what you think or if you have suggestions!
Open to feedback or tweaks — especially on thyroid tapering or Salbutamol/Clen switch cycles.
ready for this one 
Don’t forget body pics with your meal prep pics!
gets my gears Turning
