Approved Log My first cycle log

[JasonPriest]

make sure you are using a really good support supplement on cycle too.

don't just save the tudca for pct

 

[BodyMonster34]

bro you don't need caffeine everyday.

You gonna get hooked on it and need it. Too much.

 

[QuadSweep]

i think you could consolidate things more.

that includes the cycle and pct. meaning maybe drop some of the things and simplify stuff

 

[xyle9999]

So shopping done for the week just need to cool all now

 

[xyle9999]

Evolution between week 1 and week 6

 

[GHgut4life]

So shopping done for the week just need to cool all now

View attachment 25840

FOod prep is legit bro! you tight up
but i dont see steak or read meat , you got any/

 

[GHgut4life]

Evolution between week 1 and week 6

before and after super impressive bro @xyle9999
love the new abs and strong shoulders and big arms
we gotta keep training chest
whats your chest routine?

 

[SteveSmi]

That is an amazing transformation. Great job.

 

[ballin2504]

Sure,

so i'm really a routine guy

wake up every day at 5am
take my morning stack (Yohimbine, caffeine, L-Carnytn, T3, T4, salbutamol)
after 30 minutes run on my treadmill between 30 and 60 minutes

then glass of water with green lemon juice, and Ginger shot with Creatine, Vitamine D and K2, Vitamine C, Collagen, codryceps, rohadia extract, NAC, tunrinabol, Anavar

then breakfirst 240gr wite eggs, 60 gr of oats flavor, 1 whole eggs, 20 gfr almond and 3 brazilian nuts

then of course working

10:30 am pre-workout
11am body building with EAA 10gr during the workout
shaker with 50gr whey isolate proteine + creatine + cluster dextrine (40gr)

lunch 180 gr chicken, 50gr rice, 150gr green vegetables (turinabol, anavar, silly marine)

afternoon 1 shaker of cream rice with almond
then around 5 pm cycling 45-90 minutes

after 1 shaker of 25gr why proteine

Dinner 160gr wite fish, 50 gr rice 150 gr vegetable

before sleep 200gr with cheese + fruits

sleep 9:30

Macro =
View attachment 23780

I started take pro-biotics every day since a week


will post pictures of meal prep Sunday, is my day of cooking

@xyle9999 nice start to the log man. Can’t wait to watch you grow.

 

[CEO]

Bros. That is a great shopping session. You got a lot of food that you're gonna prep.

 

[Austin316]

Looking really good on this. Keep it up.

Seeing some big changes out of you.

 

[Arabian]

6 week transformation has been fantastic. Now, imagine where you will be after 12 weeks.

 

[Zyglamail]

This is some amazing stuff right here.

It just shows you how much important diet is.

 

[xyle9999]

before and after super impressive bro @xyle9999
love the new abs and strong shoulders and big arms
we gotta keep training chest
whats your chest routine?

so reegarding routine

monday back bicpeps (pull up, rowing suppination, lat pulldown, high pully, incline curl, hammer burl)
tuesday chest ( bench press, incline bench, butterfly, pull over)
Wednesday Shoulders Abdo ( military press, lateral elevatrope , bird, elevation on hands, pully crunch, mountain climpers
Thursday legs, (legs extensetion, squat, deadlift, leg curl, standing calf raise)
Friday chest triceps ( Incline bench, bench press, dips, front bar, rope triceps)


Hope is clear, sorry english is not my first language but i try

 

[Mobster]

Evolution between week 1 and week 6

Such an improvement

 

[xyle9999]

Meal prep for the week

 

[Shrine]

Great work on this man. I like the broccoli and the chicken together.

 

[xyle9999]

Great work on this man. I like the broccoli and the chicken together.

Just put the green vegetables on separate boxes for keep fresher

 

[caligirl85]

Food looks fantastic.

Great diet, lots of greens.

 

[zedhed]

You got a lot of vegetables there. How are you playing the cook all that. You just steam them up.?