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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log My first cycle log

Daily Update:


  • Morning:
    20 minutes running in Zone 2 (easy pace, focused on heart rate control), followed by 10 minutes of yoga to improve flexibility and start the day energized.
  • Weight Training – Back & Biceps:
    Same workout as last week, maintaining weights and form:
    • Pull-ups: 4 × max reps (bodyweight)
    • Barbell Rows: 4 × 10 @ 80kg
    • Lat Pulldown (wide grip): 4 × 12 @ 65kg
    • Seated Cable Rows: 4 × 12 @ 70kg
    • Dumbbell Curls: 4 × 12 @ 14kg per arm
    • Hammer Curls: 4 × 12 @ 16kg per arm
    • Concentration Curls: 3 × 15 @ 10kg per arm
      Focused on strict form, full range of motion, and controlled negatives.
  • Afternoon:
    1h20 cycling session under the sun, steady pace, keeping heart rate in the aerobic zone. Great to get some Vitamin D and active recovery at the same time.
 
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