Approved Log My first cycle log

[RoySimpson]

9-Week Cycle Feedback – Leaner, Stronger, but Feeling the Fatigue (Marathon Prep Inside)​

Hey everyone,
Just wanted to share a full feedback after 9 weeks on my first cycle — combining a fat loss phase and a marathon prep

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Strict diet followed 95% of the time​

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Progression Data (Week 1 → Week 9)​

Metric	Week 1	Week 9	Change
Weight	83 kg	80 kg	-3 kg
Waist	91 cm	88 cm	-3 cm
Cuisse (thigh)	55.5 cm	59.5 cm	+4 cm
Biceps	37 cm	38 cm	+1 cm
Chest	102 cm	104 cm	+2 cm
Body Fat (DEXA est.)	~16.5%	12.9%	-3.6% approx.

What worked well​

• Body recomposition is real: visible abs, bigger quads, and leaner waist
• Cardio fasted sessions really helped — especially with yohimbine & caffeine stack
• Discipline was key: 0 missed fasted cardio, no missed weight sessions, clean diet 95%

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What I’m adjusting now​

• Fatigue is creeping in — mostly CNS & joint fatigue
• So I’m now:
  Lowering cardio intensity
  • Running only on treadmill
  • Focusing more on zone 2
  • Decreasing total impact
  • Adding more recovery strategies

What’s next:​

• Week 10 = finishing current cycle
• Week 11 = off week, bloodwork mid-week
• Then starting my second cycle:
  • Testosterone Cypionate 250 mg/week
  • HGH 4 IU/day
  • Continuing Turinabol
  • Diet switching to carb cycling
• Goal: stay lean, build more tissue, and recover smarter

Let me know if anyone’s done a similar hybrid prep (cardio + cycle) and how you handled the fatigue, joint stress, or CNS drop.


and pictures of week 9 (at rest)

View attachment 27116View attachment 27117

@xyle9999 looking jacked and lean bro! Solid work!

 

[GHgut4life]

normally i do outside cycling but today was raining so when the wather is not so nice u making on the home training with Zwift

love the nature where you at bro

 

[xyle9999]

Hello, i received the details for my 2nd cycle starting may 1rst if you have some recommandation feedback will really appreciate

• Main cycle: 24 weeks
• Post-cycle GH phase: additional 12 weeks (for recomposition + recovery support)

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Hormonal Compounds​

Compound	Dosage	Duration	Notes
Testosterone Cypionate	250 mg/week (1x inj.)	24 weeks	May split into 2x125 mg/week later
HGH (Humatrope)	4 IU/day (morning, 6/7)	36 weeks total	Starting with 10x72 IU pens
T4 (Levothyroxine)	25 mcg/day	12 weeks	Taken fasting, AM
Turinabol	30 mg/day (split)	Weeks 1–8	Oral phase 1 (construction)
Anavar	40 mg/day (split)	Weeks 13–20	Oral phase 2 (cut + finishing)

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Health Support & Ancillaries​

• TUDCA: 500–1000 mg/day (liver protection)
• NAC: 600–1200 mg/day
• Glutathione: 500 mg/day (AM)
• Berberine: 500 mg before meals (2–3x/day)
• Chromium Picolinate: 200 mcg before 2 carb meals
• Omega 3, ZMA, D3/K2, Ashwagandha, Probiotics

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My Questions​

• Do you think 12 weeks of T4 is too much when paired with GH?
• Any feedback on Turi > break > Anavar structure?
• Would adding 4–6 weeks of Clen at the end make sense?
• Would you suggest altering anything in this plan for better long-term health?

 

[Ulter]

thank you

@xyle9999 appreicate you!

 

[25homes]

Training Log – April 22

Morning (fasted):

• Treadmill Run: 20 minutes – Zone 2

Chest Workout:
Smith Machine Bench Press

• 20 x 20kg
• 15 x 30kg
• 12 x 40kg
• 10 x 44kg
• 10 x 49kg

Incline Dumbbell Press

• 15 x 27kg
• 12 x 32kg
• 10 x 32kg
• 10 x 41kg
• 10 x 41kg

Cable Fly (with isomix sets)

• 15 x 19kg
• 15 x 19kg (Isomix)
• 15 x 28kg (Isomix)
• 15 x 28kg (Isomix)

Dumbbell Pullover

• 15 x 18kg
• 12 x 24kg
• 10 x 24kg
• 10 x 24kg
• Drop Set: 10-8-8 with 24kg → 20.5kg → 18kg

Midday:

• Zwift Bike Trainer: 30 minutes – Zone 2

Evening:

• Tennis Match: 1h30

Nice work

 

[GHgut4life]

Hello, i received the details for my 2nd cycle starting may 1rst if you have some recommandation feedback will really appreciate

• Main cycle: 24 weeks
• Post-cycle GH phase: additional 12 weeks (for recomposition + recovery support)

---

Hormonal Compounds​

Compound	Dosage	Duration	Notes
Testosterone Cypionate	250 mg/week (1x inj.)	24 weeks	May split into 2x125 mg/week later
HGH (Humatrope)	4 IU/day (morning, 6/7)	36 weeks total	Starting with 10x72 IU pens
T4 (Levothyroxine)	25 mcg/day	12 weeks	Taken fasting, AM
Turinabol	30 mg/day (split)	Weeks 1–8	Oral phase 1 (construction)
Anavar	40 mg/day (split)	Weeks 13–20	Oral phase 2 (cut + finishing)

---

Health Support & Ancillaries​

• TUDCA: 500–1000 mg/day (liver protection)
• NAC: 600–1200 mg/day
• Glutathione: 500 mg/day (AM)
• Berberine: 500 mg before meals (2–3x/day)
• Chromium Picolinate: 200 mcg before 2 carb meals
• Omega 3, ZMA, D3/K2, Ashwagandha, Probiotics

---

My Questions​

• Do you think 12 weeks of T4 is too much when paired with GH?
• Any feedback on Turi > break > Anavar structure?
• Would adding 4–6 weeks of Clen at the end make sense?
• Would you suggest altering anything in this plan for better long-term health?

@xyle9999 ill review below

• Do you think 12 weeks of T4 is too much when paired with GH?
• Any feedback on Turi > break > Anavar structure?
• Would adding 4–6 weeks of Clen at the end make sense?
• Would you suggest altering anything in this plan for better long-term health?

1 you dont need t4 bro unless you have thyroid issues
2 tbol and anavar is fine but you can back to back them 1 week off in between
3 i dont like clen unless you really need it to be honest
4 i would alter HGH dose to 2 IUs per day, you dont need 4 ius imo

you can consider upping test for 1 week 500mgs in the start like a kick off would help and every 4 weeks bump test to 500

 

[xyle9999]

@xyle9999 ill review below

1 you dont need t4 bro unless you have thyroid issues
2 tbol and anavar is fine but you can back to back them 1 week off in between
3 i dont like clen unless you really need it to be honest
4 i would alter HGH dose to 2 IUs per day, you dont need 4 ius imo

you can consider upping test for 1 week 500mgs in the start like a kick off would help and every 4 weeks bump test to 500

thank you

 

[ballin2504]

Training Log – April 22

Morning (fasted):

• Treadmill Run: 20 minutes – Zone 2

Chest Workout:
Smith Machine Bench Press

• 20 x 20kg
• 15 x 30kg
• 12 x 40kg
• 10 x 44kg
• 10 x 49kg

Incline Dumbbell Press

• 15 x 27kg
• 12 x 32kg
• 10 x 32kg
• 10 x 41kg
• 10 x 41kg

Cable Fly (with isomix sets)

• 15 x 19kg
• 15 x 19kg (Isomix)
• 15 x 28kg (Isomix)
• 15 x 28kg (Isomix)

Dumbbell Pullover

• 15 x 18kg
• 12 x 24kg
• 10 x 24kg
• 10 x 24kg
• Drop Set: 10-8-8 with 24kg → 20.5kg → 18kg

Midday:

• Zwift Bike Trainer: 30 minutes – Zone 2

Evening:

• Tennis Match: 1h30

@xyle9999 Greta update man. Keep it up.

 

[GHgut4life]

thank you

any training food updates for the anabolex family? @xyle9999

 

[xyle9999]

Hey guys, sorry for the lack of updates—I've been super busy with work the past few days.

Quick update on Thursday and Friday:

Thursday: Had a pretty heavy leg workout and finished the day with 1 hour of cardio (walking). Friday: Chest and triceps session, shorter than usual because I was low on energy. Also did 20 minutes of easy cycling on the home trainer.

Today (Saturday), the weather is great here, so I'll head out for a 2–3 hour bike ride this morning.

I'm at the end of cycle 1, and the results are excellent: body fat down by about 4-5% and muscle mass up by 1 kg. I'll take a short break until Wednesday, when I'll get some blood tests done and then start cycle 2.

Regarding my diet, after 12 weeks in a calorie deficit, I'm definitely feeling a lack of energy. My coach advised me to have a carb refeed today and again on Wednesday. Starting cycle 2, we'll increase calories by about 400, adding slightly more protein, carbs, and fats.

I'll post some photos from today's bike ride later!

 

[xyle9999]

Shopping for the week !

 

[xyle9999]

Basically always the same chicken breast withe fish salmon potato’s rice and green vegetables red fruits

 

[xyle9999]

Cycling view

 

[SanHawkio]

Training Log – April 22

Morning (fasted):

• Treadmill Run: 20 minutes – Zone 2

Chest Workout:
Smith Machine Bench Press

• 20 x 20kg
• 15 x 30kg
• 12 x 40kg
• 10 x 44kg
• 10 x 49kg

Incline Dumbbell Press

• 15 x 27kg
• 12 x 32kg
• 10 x 32kg
• 10 x 41kg
• 10 x 41kg

Cable Fly (with isomix sets)

• 15 x 19kg
• 15 x 19kg (Isomix)
• 15 x 28kg (Isomix)
• 15 x 28kg (Isomix)

Dumbbell Pullover

• 15 x 18kg
• 12 x 24kg
• 10 x 24kg
• 10 x 24kg
• Drop Set: 10-8-8 with 24kg → 20.5kg → 18kg

Midday:

• Zwift Bike Trainer: 30 minutes – Zone 2

Evening:

• Tennis Match: 1h30

I’d be toast after a day like this. You have a lot of durable muscle fibers and speedy recovery genetics bro. This is the level of Highly almost Extremely active. Glad you are doing it correctly asking questions about doses. Lot of volume in your workouts it’s the best way to train, I use similar rep range and sets. I’m in the gym for 2 hours sometimes 3

 

[xyle9999]

I’d be toast after a day like this. You have a lot of durable muscle fibers and speedy recovery genetics bro. This is the level of Highly almost Extremely active. Glad you are doing it correctly asking questions about doses. Lot of volume in your workouts it’s the best way to train, I use similar rep range and sets. I’m in the gym for 2 hours sometimes 3

thank you, regarding the volume of training i will say than i increased really slowly during the last 3 years and splitt training by zone 2 run early morning, weight training during lunch and cycling end of the day, then i learned too than need to adjust the cardio training specially on cycling by doing recovery ride, zone 2 ride and not every day high intensity