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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide ProUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAKeudomestic

Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

Monogordo5 said:
March 31st
Fasted 17hrs
Ate from 10-10:15 am

Meal: 14 oz 99/1 ground turkey And 140g butter

Electrolyte + water : 2gal, 2.4 g sodium 6.8g potassium

Cardio: 6 miles fasted walking 5 miles non fasted. 30 min stair master level 4 non fasted

Training
Upper day

Close grip pull down

100 pounds 27 reps
100 pounds 27 reps


Low row

1 plates each side 27 reps
1 plate each side 27 reps

Trap biased seated row

100 pounds 27 reps
100 pounds 27 reps

Incline chest press focused on deep stretch

180 pounds 27 reps
180 pounds 27 reps

Shoulder press

50 pounds 27 reps
50 pounds 27 reps


Straight bar push down

70 pounds 27 reps

70 pounds 27 reps

Machine Bicep curl

22kg 27 reps

22kg 27 reps

Lat raise machine standing

30 pounds 27 reps
30 pounds 27 reps

Cable crunch

60 pounds 30 reps
60 pounds 30 reps
Click to expand...
looks good probably lower fats why the ketone issue next day bro
 
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