Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

keto test

 

[RoySimpson]

Oct 16th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 17 hrs ate from 1-8pm

Cardio
2hrs walking fasted

Upper back and hamstrings



Incline t bar row

3 plates 10 reps 5 assisted

3 plate and 25 10 reps 5 reps assisted

3 plates and 25 7 reps 6 assisted



Wide grip pull down

175 pounds 15 reps

175 pounds 15 reps

175 pounds 15 reps



Shrugs

450 pounds 20 reps

450 pounds 15 reps

450 pounds 15 reps



Hamstring

Seated leg curls

160 pounds 17 reps

190 pounds 15 reps

205 pounds 12 reps

Awesome routine right here!

 

[GHgut4life]

keto test

we gotta up the fats and lower protein by 30g grams and up the fasting a bit
lets get back into ketosis @Monogordo5

 

[Monogordo5]

we gotta up the fats and lower protein by 30g grams and up the fasting a bit
lets get back into ketosis @Monogordo5

What should I try to keep fats at?

 

[GHgut4life]

What should I try to keep fats at?

closer to 180grams maybe 190-200 but temp to get into ketosis high @Monogordo5
and cut protein to 100-120

 

[25homes]

Good work

 

[Monogordo5]

Ketone test upping fats was a game changer

 

[going2cycle]

Ketone test upping fats was a game changer

@Monogordo5 as you can see anabolex family guides you correctly
this is perfect ketosis, now after 3 days deep in ketosis you can bring up protein a bit by 20-30 grams

 

[Monogordo5]

Oct 23rd
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 20hrs ate from 12-7pm

Cardio: walking 1.5 hrs fasted 30 non fasted

Training
Chest

Converging chest pres

160 pounds 15 reps

180 pounds 15 reps



Incline dumbbell press

75 pounds each arm 12 reps

75 pounds each arm 15 reps



Strict Hammer curl

30 pounds 15 reps

30 pounds 15 reps



Dip machine

100kg 15 reps

100kg 7 reps



Tricep ext

45kg 15 reps

 

[going2cycle]

Oct 23rd
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 20hrs ate from 12-7pm

Cardio: walking 1.5 hrs fasted 30 non fasted

Training
Chest

Converging chest pres

160 pounds 15 reps

180 pounds 15 reps



Incline dumbbell press

75 pounds each arm 12 reps

75 pounds each arm 15 reps



Strict Hammer curl

30 pounds 15 reps

30 pounds 15 reps



Dip machine

100kg 15 reps

100kg 7 reps



Tricep ext

45kg 15 reps

@Monogordo5 good you fasting hard again bro I see you killed it in the gym high reps
so you did 1.5hrs cardio perfect

 

[SteveSmi]

good job on the fasting

 

[Mobster]

20 hours is a nice long fast

 

[ballin2504]

That’s great fasting. I’m fasting myself now

 

[Monogordo5]

Ketone test

 

[Monogordo5]

Oct 24

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 16hrs ate from 11-5pm

Cardio: walking 1.5 hrs fasted 30 non fasted

Training
Abs and shoulder



Hanging leg raises body weight 15 reps

Hanging leg raises 5 pounds 15 reps

Hanging leg raises 5 pounds 15 reps



Crunch machine

50 pounds 15 rep

50 pounds 15 reps

50 pounds 15 reps



Lat raise

140 pounds 15 reps

155 pounds 17 reps

170 pound 10 reps



Sheugs

470 pounds 20 reps

530 pounds 15 reps

530 pounds 12 reps



Behind the back cable front raise

15 pounds each arm 15 reps

20 pounds each arm 10 reps

20 pounfs each arm 10 reps

 

[Austin316]

heck of a job as usual

 

[sambee38]

always love to see your updates

 

[BookerTNY]

I like how you're mixing in the cardio and the weight training

 

[Arabian]

looks like you're burning calories like a sieve

 

[Zyglamail]

nice work out man the volume is what impresses me