Approved Log My first Trenbolone Testosterone Log

[newbie07]

Sunday.14th.

Sleep : 230 a.m. to 10 a.m.

Food, 10:30 a.m.
3 scrambled eggs on keto flour wrap
2 scoops of whey
Sleep: 11:45-6:30 pm

7p.m. training, 2 scoops whey

6mins cardio
Squats with 5lbs dmblls, under heals=100lb
5 sets of 10( I don't squat super heavy bc of a back injury)
Hamstring machine:
Each leg isolated, did two sets of 10 on each leg before rotation to squats, one leg then the other, started at 50lbs, the last double set on each leg was down to 30lbs
5 mins cardio

830 p.m. food
2 scoops of whey
Grilled chicken with salad, shredded cheese
2 mixed fruit cups

P.s. ordered a bottle of cod liver supplements, should be here tomorrow

 

[newbie07]

Hamstring machine, dumbells used under heals for squats

 

[sambee38]

Sunday.14th.

Sleep : 230 a.m. to 10 a.m.

Food, 10:30 a.m.
3 scrambled eggs on keto flour wrap
2 scoops of whey
Sleep: 11:45-6:30 pm

7p.m. training, 2 scoops whey

6mins cardio
Squats with 5lbs dmblls, under heals=100lb
5 sets of 10( I don't squat super heavy bc of a back injury)
Hamstring machine:
Each leg isolated, did two sets of 10 on each leg before rotation to squats, one leg then the other, started at 50lbs, the last double set on each leg was down to 30lbs
5 mins cardio

830 p.m. food
2 scoops of whey
Grilled chicken with salad, shredded cheese
2 mixed fruit cups

P.s. ordered a bottle of cod liver supplements, should be here tomorrow

Hamstring machine, dumbells used under heals for squats

@newbie07 cod liver is a bit dangerous, get distilled fish oil so low in heavy metals
you can drink the cod liver so dont waste the bottle but after switch to normal fish oil

post workout i think you can boost protein imo

and thanks for pics of training machines keep sharing

 

[newbie07]

How much protein can the body absorb on cycle? Feel like I read a time before the body(off cycle) can only absorb roughly 25 grams a day?

 

[Mobster]

How much protein can the body absorb on cycle? Feel like I read a time before the body(off cycle) can only absorb roughly 25 grams a day?

Complete and utter shite. A day??

 

[CEO]

bros make sure you stay away from junk food

 

[ROIDDERS]

don't make your nutrition complicated

 

[chesty]

I would strongly recommend being careful about fish oils you're using

 

[Ulter]

before you start supplementing I would get your diet on point first

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nice job on the machines you're using

 

[2Thick]

your diet is definitely a little better

 

[Vadim Fedorov]

you still have room to improve

 

[MONSTRO]

Monstro thinks a portugese diet is the best

 

[SteveSmi]

Sat. 13th.
Training: 5:a.m.
Lat pull downs= 10 sets 10 185lbs
Leg press 10x10=200lbs
Single Tri cable extension 10x10= 50lbs
7 mins cardio= stairs
(Some reps didn't hit ten at the end from fatigue)

7a.m. Food
3 eggs scrambled on keto flour tortilla
2 scoops whey
1 mango orange fruit cup

11 a.m. 1 serving yogurt
1 p.m. 1 scoop of whey

5p.m. to 7p.m.- sleep
8:30 pm salad with grilled chicken and shredded cheese
10 p.m. 1 serving yogurt

I would like to see you tighten up your diet big time and stick to Foods that are natural and whole

 

[newbie07]

I would like to see you tighten up your diet big time and stick to Foods that are natural and whole

Out of what's listed, what would you recommend I eliminate?

 

[newbie07]

Here's the cod liver oil I ordered. As ulterior recommended, I guess I'll wait to start taking them?

 

[ballin2504]

get your cardio in

 

[newbie07]

Monday 15th
No training, due to 2 appointments
1p.m. 2 scrambled eggs
2 scoops of whey

630 p.m. grilled chicken breast and salad
2 scoops whey
1 serving yogurt

 

[newbie07]

Because I have blended gear, 100 tren e./250 test e., I was looking at ordering more tren to add in so that I could balance those numbers, to keep them closer to 1 and 1. If I do should it be tren e. Also? Or what's the thoughts on tren A.?