Approved Log My first Trenbolone Testosterone Log

[newbie07]

Monday 22.
630 a.m. 2 scoops whey
Training 645 a.m.
Cardio= 20 mins
Iso shoulder press
5x13= 35lbs each side
Rear delt Upward row, Barbell
5x15= 95
Kettlebell forward arm raises
5x12= 20lbs
Standing squats
5x20 (keep the blood flowing)
745 a.m. food
Chicken breast strips( provide picture)
1 cup of probiotic yogurt
1 fruit cup.
School 9a.m. to 12p.m.
Food 1 p.m.
Chicken breast strips
SLEEP
2 p.m. to 8 p.m.
830 p.m.
2 scoops of whey
1 yogurt
Midnight
Chicken breast strips and a granola bar

 

[newbie07]

Plate is size of servings at home, on the right what I took to work

 

[SteveSmi]

I knowni need to watch the fish, so I was able to pick this up today

the problem with frozen chicken like that is that it is processed
it even says on the front 'minimally processed'
processed meats are awful for us because they contain preservatives that stress our bodies out and are carcinogenic in the body. this will only set you back.

do you have a whold foods near you? they sell rotisserie chickens for $8 that are plain with nothing added from usually 10am to 8pm daily.. i grab one of those in a pinch and it lasts me a solid 4 days. or you can buy your own chicken and cook it in an air fryer with some added lime, salt, pepper.

 

[newbie07]

Plate is size of servings at home, on the right what I took to work

the problem with frozen chicken like that is that it is processed
it even says on the front 'minimally processed'
processed meats are awful for us because they contain preservatives that stress our bodies out and are carcinogenic in the body. this will only set you back.

do you have a whold foods near you? they sell rotisserie chickens for $8 that are plain with nothing added from usually 10am to 8pm daily.. i grab one of those in a pinch and it lasts me a solid 4 days. or you can buy your own chicken and cook it in an air fryer with some added lime, salt, pepper.

So can I buy chicken breast? I feel like they should have to add the amount of preservatives they put in stuff to the nutrient list

 

[SteveSmi]

Plate is size of servings at home, on the right what I took to work

So can I buy chicken breast? I feel like they should have to add the amount of preservatives they put in stuff to the nutrient list

you will want to at the very least buy chicken that is step 2-3 and above. the diet and the living conditions of that chicken play a crucial role in the nutrition. think about it. if a chicken is fed chemicals and walks around in its own shit vs. a chicken outside having a good time eating seeds and bugs. its the same for eggs. with eggs always look for the humane friendly stamp

buying your own food and cooking it yourself is crucial as you prep it properly. restaurants and fast food use preservatives because they want the food to last longer. most of these preservatives are banned in europe and australia. but they are legal in the USA and Canada because food companies employ hundreds of thousands of people. so its up to YOU to make smart choices. another example is bleached flour, it is banned in the EU and australia but completely legal in the US/Canada. bleached flour is carcinogenic as is a magnet to disease. the USA is #2 in the world in obesity right behind Kuwait because of processed foods, their excuse is that they are a desert country that has to import all their food, what are americans excuse considering the USA grows more food than any other country?

 

[MONSTRO]

monstro says you have to be careful what you put in your body

 

[Vadim Fedorov]

need to tighten up the diet if your body is going to get healthy

 

[2Thick]

you've improved your diet already just keep it going little by little

 

[e2]

it can't hurt eating more fruits and vegetables

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

i would stick to fish twice a week max and wild fish only

 

[chesty]

smart choice getting natural chicken, not in packages

 

[ROIDDERS]

you can make your own chicken. just need some lime, pepper and salt and you good cooking it in a pan in coconut oil

 

[CEO]

bros how you prep food just as important as buying food

 

[Noah Wixx]

That fruit cup wasn't filled with syrup was it ? Also that small bag costs alot for the amount of chicken u get in it. You would be better off buying a big pack of boneless skinless chicken and prepping it if time allows for you with prepping meals diet is a tricky one and alot of people under eat or over eat and have no idea why they start feeling awful over time, it's a balance you got 2 find it over time and find what keeps you preforming at your best

I will give u an example of a full day of eating for me and some of the ingredients I cook with and total it up for u.

Total meals Five
Total Calories 2,263
Total Protein 336g
Total Carbs 90g
Total Fat 54.72g
Total Fiber 27g
Total Sugar 17g


Meal One
Tuna Steak & cauliflower
Calories 280
Protein 62g
Carbs 8g
Fat 1g
Fiber 4g
Sugar 4g

Meal Two
Beef Sirloin Steak & Greenbeans
Calories 345
Protein 45g
Carbs 9g
Fat 14g
Fiber 3g
Sugar 3g

Meal Three
Round Steak Thin Cut & Mixed Veggies
Calories 488
Protein 52g
Carbs 23g
Fat 14g
Fiber 6g
Sugar 8g

Meal Four
93/7 Lean Ground Turkey & Mixed Veggies
Calories 410
Protein 46g
Carbs 20g
Fat 16g
Fiber 4g
Sugar 0

Meal Five
Chicken Breast & Mixed Veggies
Calories 420
Protein 71g
Carbs 20g
Fat 3.72g
Fiber 4g
Sugar 0

Protein Shake
Calories 320
Protein 60g
Carbs 10g
Fat 6g
Fiber 6g
Sugar 2g

 

[newbie07]

Thanks for all the feed back. If you see something in future meals you advised against, I'm not necessarily just disregarding it. Balancing finances with times and etc. I will work on it. Just FYI. Thank you!

 

[newbie07]

Tuesday. 23rd.

6:30 a.m.
Pinned 150 tren/ 375 test
2 scoops whey

Training
Cardio= 20 mins
Lat pull down
5x12=185lbs
3x10=135
Tricep iso. Cable extension single arm
5x10=50
2x10=40
Leg lifts
5x12

Food 8 a.m.
1 yogurt
Plate of sliced chicken breast strips( I read the reply, it'll be a while before I can get a airfryer for whole chicken breast)
1 fruit cup
1, 1250 MG cod liver oil supplement

Sleep 10 a.m.to 720 p.m.
230 p.m., 1 scoop of whey
Food 9:30 p.m.
Chicken/ salad
2 granola bars

 

[newbie07]

My fruit cups, I also get mixed fruits, no sugar. And a picture of the supplement

 

[25homes]

Friday, 19th.
630 a.m.
1 probiotic yogurt
1fruit cup
1scoop of whey

College 8a.m. to 12 p.m.

1pm.
Mixed veggies
1 pack of tuna
1 cup of fruit
1 45 p.m. sleep
830p.m. work
9p.m.
Chicken/salad
2 scoops of whey

thats not much food bro

 

[Masonic Bodybuilder]

This is why these logs are so valuable......we can discuss things like frozen chicken and other options to it. And why there are better options. We all improve through these logs!